Jun 222020
 

One of the tenants of the life coaching principles that I learned was that we have to hold people as whole and capable.

Based on the belief that all individuals are whole, capable individuals, coaching assumes the client is expert, able to determine what is best for their lives and the coach works along with them to maximize their personal and professional potentials, to close the gaps to create extraordinary lives.

~What is coaching?

If we apply this belief to every person, then it negates the need to nag at them or worry about follow-through. The more that we hold people in this way, the more trust we build with one another. When we trust one another, we can communicate openly and honestly. This way of communicating leads to the development of agape love.

I have been listening to _Radical Dharma_ and finding that there is much to learn in our interactions with others.

This basis of agape in our sense of humanity and community is missing in our society. The lack of it can fully explain why society is in the state that it is in.

How many parents these days fit the concept of ‘helicopter parenting’? How many women complain about the men in their lives not doing this or that, but readily admit that they have never actually asked them to do what is desired? How many partners expect their partners to have a Vulcan mind-meld with them to read all expectations, but are disappointed when the readings are not accurate or even attempted? How many kids feel that their parents do not understand them because they don’t feel listened to or that they can openly communicate?

Everything stems from an ability to communicate – without judgement, without repercussions, etc.

Imagine what the world would be like, or better yet, one’s own relationships and life would be like, if we all felt as if we could trust each other to be open and honest with one another without the fear of anger or negativity. With this built up of trust, we can have agape.

Some might call me an idealist, but those who really know me understand I’m actually a realist. It is realistic to me that mankind can achieve greatness in unity. It is realistic to me that human beings can have conversations that lead to a deeper understanding of each other. It is realistic to me that we can hold each other as whole and capable to build such trust.

The realist in me finds great disappointment in the fact that our society cannot seem to accept the basic fact that all we really have to do is talk to each other with open minds and hearts….

But, since I fully believe in the power of the individual creating a mass movement – after all, we have seen it in action – let’s just start with one person at a time. Who have you not been holding whole and capable that you could start doing so now?

~T ๐Ÿ˜€

Nov 022018
 

Sunny days in Japan means that it’s a laundry day. One can see clothes hanging on balconies outside throughout the city. The decision on when to do laundry is not really left to one’s own schedule or choice, but is instead determined by the whims of nature.

In this, I ponder a parallel in wondering how much free choice we truly have, or are we already fulfilling what the universe has determined that we should be doing?

Perhaps our freedom of choice lies is in deciding when to stop refusing to take the path meant for us? Perhaps, then, our unhappiness and discontent is in our stubbornness in believing we know a better way….

Sometimes (OK, most of the time!), it is easier to see what other people should or should not be doing with their  lives than in our own. So, lately, I have been trying to remove the judging instinct and reflect….

I question regularly if I am avoiding a path before me? Am I refusing to see a way that is meant to be? Am I afraid to take a road less traveled?

My instinct says, “No!”

But, the truth is, I really don’t know.

My ego wants to believe that I am slightly more aware and in tune with myself than most and yet… perhaps I am deluded.

Maybe I just don’t know what I don’t know, or don’t want to know it.

The best way I do know how to judge myself objectively (if it’s even possible) is by my mental state. Given the fact that I have tendencies for extreme ups and downs, if I am fairly even keeled mentally, then I tend to think I am on the right path. When my mental state gets unbalanced, then perhaps it is because I have started to meander off the best trajectory.

With that as a working gauge, these days, I’m definitely feeling more and more on an even keel. My wheel of life actually feels like it is starting to even out so that all spokes of the wheel are moving forward smoothly.

My job is good. My finances are improving. My health is stable. My friendships are strong (at least from my perspective ๐Ÿ˜› ). My love life is fabulous. My free time is spent pleasurably.

All in all, I am more content with life than I have been for a long time. I generally feel at peace in my heart and mind. While I may complain about various aspects of life here and there about decisions to be made – as any normal person does -, I do feel quite satisfied with where I am.

With all that said, I do have a sense that there is more I should/could be doing. I’m never one to just be content with life – even when all is good! ๐Ÿ˜‰

So, while I have renewed my own practice in yoga and meditation, I am not teaching it again (yet). While I have settled into a job and made the circumstances as ideal as I can, I’m not fulfilled or satisfied enough with just that. Therefore, maybe it’s time to start taking steps towards doing more….

As I contemplate this, I also come to a revised understanding of knowing whether or not I’m on the right track. When everything in my life is aligned, then opportunities seem to open up serendipitously. The idea that those who have get more chances to have more seems to be true in a way. This is not a boast in any way, but I am aware that when my life is in balance I am able to see more than when my focus is on particular aspects of life. A bit like ‘seeing the forest for the trees’ rather than ‘the trees for the forest’.

In my next post, I’ll share with you what I think is an example of what I’m trying to say here….

~T ๐Ÿ˜€

Oct 242018
 

This week has been #singlelife for me as M is away visiting family. It’s the first time in almost two years that we have been apart for so long or without stress related to our time apart.

Even though I obviously miss him, it has been a fruitful time for me.ย 

For a while now, maybe a couple of years, I have felt less like myself despite how I may have appeared on the outside. There are a number of factors that probably contributed to this:ย  quitting my job (something I really wanted/needed to do), massive financial struggles, changes in lifestyle, etc. etc. During this period of time, I had to depend on other people like I have never ever done before and it is something that I am NOT very good at doing.ย 

With an early childhood like mine, where there was no one to depend on unconditionally, I naturally learned to rely only on myself for that which I held dear. I shared nothing of value to me with anyone – even with those whom I had grown to trust and love.ย 

The truth is that I would dare to say that a very small number of people in my life truly know me:ย  know what makes me cry (because emotions are sacred to me), know what my deepest thoughts about the world are, know what is actually important to me when it comes to this life and those I love, or know my expressions in all that I value.ย 

As a young idealistic youth, I thought that if people really wanted to know me, they would make the effort to discover these things about me and if they didn’t, well, I was just fine on my own without them. However, recent experiences have shown me that the opaque walls I built around me to give others the impression that they knew me, but they didn’t, aren’t necessary anymore – if they ever really were.ย 

These days, I return to some of my core values and beliefs.

I have always valued connections – whether positive or negative. People and experiences are what enrich our lives. When we close ourselves off by demanding that meet ups with others be on our terms or not at all, we only close the door to our own enrichment. When we say that we just need ‘me-time’ or that we cannot be ‘arsed’ to make an effort, we are really letting ourselves down.ย  When we make excuses of time, money, energy or whatever millions of other reasons we can find to justify why our self-centeredness is more important and more meaningful than opening the doors to others, then we are only limiting ourselves.

We, as individuals, can do anything. We can see the world. We can meet anyone. We can have more money than we need. We can have unlimited amounts of energy. We can make a contribution to society no matter how great or small.

How? By letting go of the self. Nothing and no one is ever alone. If we feel that we are, we only have ourselves to blame for our pushing away, for our blindness, for our lack of acceptance, for our lack of reaching out and asking.

If I had not valued the connections I had made over the years, there is no doubt in my mind the past few years would have been a million times worse than they were. Because of those connections (you know who you are), I am able to look back now with a smile and a sardonic laugh. I look back with extreme amounts of gratitude and love. I look back with limitless amounts of appreciation for the willingness to drop everything or give unconditionally to help me when asked, knowing that it was not an easy thing for me to do. There is no way that I can ever express enough how their SELFlessness helped me when I needed it the most.

In yoga philosophy, we study about the ego. We contemplate how the ego, or self, keeps us from true harmony in our lives – inside and out. While I never thought of myself as overly egotistical, I was definitely all about mySELF:ย  self-confidence, self-reliance, self-care, self-help, and the list could go on. I had bought in to the idea that truly taking care of number one could only be done by yours truly.ย 

Yet, as I discover the falsity of this way of thinking, I unexpectedly find myself more content and at peace.ย 

Of course, this does not mean that I retract my claim of ‘not liking people’. ๐Ÿ˜› It just means that, despite the irony of havingย time on my own to come to this realization, it is not always in my best interest – or any of ours – to focus so much on myself. Instead, I hope to restart embracing more connections and gaining experiences that enrich not only my life, but also help me to make whatever contribution I can back to others and the world in whatever way the Universe and God have planned for me.

~T ๐Ÿ˜€

Oct 132015
 

These past almost two weeks have really given me a sense of peace and calm. I have also discovered a new direction for my life as long as I keep working my energies towards that path.

One thing that has really come out of this mindfulness training is the discovery of other people who believe in the power of humans. I’ve never been able to buy into a religion and have always just tried to explain myself as ‘spiritual’, but as Sam Harris’s talk points out, it’s a lame statement.

The truth is that I am a humanist. I believe in the power of human beings and that we are amazing beings on this earth, but do not live up to our greatest potential as a whole nor as individuals. The greatest realizationย of mindfulness has been the spreading and believing in compassion and love starting within the self and then passing it on to others. With love and compassion, we can achieve just about anything we set our minds to on this earth.

Now, there is a lot of talk of Buddhism and even some sprinkles of Christianity or Islam, but for me none of these connections are important. Rather, I want to focus in on what can we learn about human potential and how can we develop our individual potential in order to contribute to the development of potential as a society on a local, national and global scale?

So, as I delve into these thoughts, my new path reveals itself more clearly! It’s all very exciting!!! ๐Ÿ˜€

-T

Mar 222015
 

The way that I manage to get a lot of reading done aside from a few pages before bed is by exercising on the treadmill. Lately, the weather has been rather grey and windy as the heat slowly moves into the city, so I’ve been back on the ‘mill to burn off the days’ tensions. Although I was just doing yoga twice a week and it seemed enough, I’ve realized that isn’t actually the case. I need to both distract my mind and burn off steam daily. Yoga brings me some quiet, but it’s not enough release of the buzz of my brain – especially on busy or stressful days. Usually, swimming is a good alternative as well, but since the weather has been ‘cool’ I haven’t quite got back into that routine yet. Thus, I’m on the ‘mill.

So, I’m reading this book called The In-Between by Jeff Goins (read him before and a write-up of this one to come when I finish). In the chapter I read today, he talks about how he realized his calling to write – which led to the question of whether or not one is gifted with certain predilections for life than others. As Goins writes, he knew that he was meant to write early on, I knew I was meant for writing when I was eight. There was absolutely no reason for me to feel this way, but something inside of me said that I needed to write – to share my life stories.

What is interesting about this is that just like when I do not exercise, when I do not write I feel tense and un-grounded. I lack focus when I haven’t written in my journal or had a blog post. It seems to be the one way that I can express myself clearly without fear of being misunderstood or censored for my words. It’s the one way that I am taken seriously without offense or interruption to be told that I am wrong for my thoughts. It’s the one way that I am heard. And, I am satisfied.

Although I have swayed like an out-of-sync pendulum back and forth on whether or not writing is really a part of my life, I need to truly come to terms with this reality – I AM A WRITER. I need it to write like I need to breathe. I need to write to exist. This is my calling above all other things that draw my attention or offer unknown even unreal promises. This is my calling.

Now, if only I had a clearer idea of how to make this central rather than peripheral to my life….(guess that’s another post!).

~T ๐Ÿ˜€

Aug 072014
 

If we know anything about Tara, we know that she likes her routines. It’s taking a bit of time to adjust back into one, BUT, it seems that we are getting there. ๐Ÿ˜€

Some changes were needed to be made, though…
*Deleted Candy Crush from all mobile devices
*Setting boundaries on checking FB and emails

At the moment, the routine that is working for me is:
*Get up and ready for the day
*Work out (alternate between swimming and treadmill run with weights) + yoga stretching
*Shower and have breakfast
*Computer time [includes dissertation work usually started off with FB, emails and other Internet activites]
*Break for lunch/snack
*Focus again
*Rest/relax or go out of the house
*Dinner and TV or something
*Bed

Now, Candy Crush wasย starting to take over my productivity as well as focus on relaxation in more ‘useful’ areas. Not to say that playing a bit of CC now and then is a big deal, but it was actually stressing me out! So, it seemed okay to let it go. Instead, I hope to use the time for reading or actually talking to the people around me. ๐Ÿ˜›

My checking of FB and emails has always been something I fluctuate with in terms of frequency, but I read yesterday about using our time well and realized that I really do NOT need to be constantly checking either one of these things. So, I will return to my previous assignation of morning and evening times for checking these, leaving the rest of the day free from their brain-sucking claws! ๐Ÿ˜‰

Of course, I still have Messenger for FB as an app that alerts me if someone wants to chat and can be connected regularly if need be. However, as I try to focus on truly finishing up the dissertation and just having better balance, I will try to maintain these ways for now. ๐Ÿ˜€

More to come,

~T

 

Feb 062014
 

Blogs, blogs and more blogs! As if I don’t have enough to do with myself and all my free time. ๐Ÿ˜€

Well, when I was doing my life coaching with Karen, I decided to start a new blog. Originally, I wanted to focus on travel writing and sharing my experiences as a non-Asian Asian traveling around and coping with issues of identity. Plus, some of my travel stories are unique because of my Asian appearance, but Western ways.

However, once I got it all set up pretty and how I like it, I never got started on posting. Something did not yet feel right about my focus for it. So, I waited.

Then, I started to think about using a blog for life coaching as well and wondered if there was a way to combine my blog ideas somehow. During my time away and through a couple of friends starting their own blogs, I realized that The Universal Asian could become just that. Thus, today it has been officially launched complete with its own FB page.

So, I am hoping to combine my coaching ideas and stories with identity and travels in one place. We will see how it goes! ๐Ÿ™‚

-T ๐Ÿ˜€

Jan 262014
 

CTI banner

 

Doing life coaching sessions with Karen really turned me on to the idea that it is something I could actually do as well.

People have told me that I’m a good listener and that I often have wise/good advice to give when asked.

So, when a friend of mine said he was taking coaching classes in Dubai, I became curious! After looking at the CTI site for Dubai and thinking for a while, I decided to go for it. It’s a bit of an investment and given that I’m still paying for my PhD, it’s a little crazy; however, I didn’t want to wait until I finish the PhD to get started. My thinking is that I will be finished with both around the same time and that will fortify my qualifications in the direction of leadership, leadership training and possibly executive coaching.

It is a 5-course program with an opportunity to get certified through a 6-month long certification process at the end. So, it’s a ‘long-ish’ journey, but if the beginning is anything like the rest of it – it’s going to be A-mazing!

The first course happened this past weekend (thus, no posts), and was an intense 2.5 days. The other courses are 3 full days. So, I headed to Dubai on Thursday afternoon and got started on the Fundamentals course.

It is hard to describe it in its entirety, but there were 23 other participants, two leaders and two assistants. By the time we finished on Saturday, it was as if we had all become family and connected on a level that usually takes years to develop between friends. I actually cried in front of these people!!! What, the what?! ๐Ÿ˜‰

On top of the bond, I learned sooooooo much. Even though I am a good listener and can give wise advice, this is such a small part of the entire idea of coaching. Most people, like me, went in thinking coaching was all about me and how I can help others through me. However, it’s not about me at all! We learned just the beginning of skills that focus all attention on the other person (client) and how to help him or her to reach his/her own amazing potential and to see/own it for themselves. This is empowerment.

There’s so much more to learn and develop, but mostly I need practice! Good thing I’ve got a few people lined up, which I feel quite blessed about.

Coactive_logo

Our model is called Co-Active. This means that doing ‘both/and’ being as a person work together to make us whole, alive in the now, sees all as natural, creative, resourceful and whole and evokes transformation (did that sentence make sense?).

For me, holding people as “BIG” (sees all as …) was the most challenging given how much I tend to dislike or trust people. However, I was reminded of the feelings I get when I see people unite, like in standing ovations, and it is this amazing feeling that I need to hold for all people. With that belief and attitude, my perspective changes and I can see each person as beautiful, amazing and full of wonderful potential.

So, in a way, it’s like a spiritual awakening, but one that is not about me at all. It’s all about the people in this world, which is going to take some time to sink in fully.

My next course isn’t until April due to scheduling and my breaks, but I can’t wait! I’m also thinking about so many possibilities with this. ๐Ÿ˜€

-T

Dec 032013
 

It dawned on me the other day that I cannot remember the last time that I felt so good physically and even mentally. I think I am probably in better shape now than I was in my 20s and I really feel good.

The Paleo diet has made a huge difference in my physical appearance and energy level. Although I am not drastically thin like I was back in NYC, I have lost quite a bit of my hip and bum fat. My stomach is flatter from not being bloated all the time. Besides that, I only work out a few days a week for about 30 minutes instead of being crazy and going every day for an hour. Though I am not 100% strict with the Paleo, I do notice a difference, which makes it worth it.

Coaching sessions with Karen have really affected my mental state. Unfortunately, today will be my last session with her for financial reasons, but I cannot discount the help she has given me to feel more confident, proud of myself and content with where I am at now while looking toward the future. I feel as if my mind has really shifted and so now I realize I do not worry so much about things or let stress build up in me like I did before.

Also, starting with last night’s pills, I am slowly weaning myself off the Cipralex to see how I feel not taking them anymore. I started by decreasing from 20mg to 15mg. I will do this for a week and then go to 10mg and finally to 5mg. My plan is that it will hit most over the winter break so I can see how my mind reacts when I do not have to be ‘on’ for work each day. If I feel okay, then I will try my best to stay off of them. If I cannot keep a handle on things, then I will go back on in a month or so. However, I am hoping that with the new eating style and settled mind, I can manage. So, no doubt there will be regular updates here. ๐Ÿ˜‰

So, our short week begins!

-T ๐Ÿ˜€

Nov 262013
 

Phew, last night was a toughy and I am not sure how much detail I will write as it focused a lot on love.

There were two events yesterday that sort of opened my eyes wider to my relationship causing me to think more deeply about what I want and, more importantly, what I deserve.

We went back to the J-days in college and how my heart still aches for him. Of course, we have both moved on, but we still care for each other deeply. Therefore, Karen told me to “get complete” with it as I am not taking responsibility fully for why I ended the relationship back then. At first, I was a bit peeved about this since I do feel as if he knows why it ended and how. However, when she switched the perspective from him to me, it became easier to see that it has not really been completed. In doing so, she stated that I will gain the transformation I need to ‘source’ someone who is worthy of me and available to be with me on an equal level.

So, what does this all mean? I am not quite sure just yet, but some movement is happening in my heart and mind. All is still well, but it will be even better in time as I continue to take action for me in my life. ๐Ÿ˜€

-T

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