Nov 262018
 

My all-time favorite holiday is Thanksgiving. Although there is some controversy in recent years around the origins of the holiday, I ignore all the politicking of it and focus on what it means to me.

Some people argue that they like Christmas better because, in the US, it’s not that much different from Thanksgiving except that we exchange presents. However, for me the consumerism attitude is not necessary. Therefore, I prefer the third Thursday in November as my main holiday of the year.

Of course, as a lover of food, one of the best aspects of Thanksgiving is having delicious turkey, stuffing, mashed potatoes, green beans and the lot passed around the table.

Still, even better than the good food, is the great company. To me, Thanksgiving is a time to gather with family and friends-who-are-family. As I prepare dishes to share, I marinate in gratitude for these people in my life. I feel honored to have such a connection to those whom I call family and friends.

Over the years, I’ve shared Thanksgiving with not only Americans, but friends from around the world. It’s a time to enjoy being together.

It is also a time to reflect and express thanks for the many blessings in our lives. During the year, time passes quickly and lives are full with activities of worry or flurry. Thanksgiving is a day when we can stop, take a breath, and appreciate all that we have in our lives from the smallest of things to the greatest of joys.

So, although I was not able to be physically with my family to celebrate this year, I still shared my favorite holiday with those around me as we ate, laughed and were very merry for a day of Thanks-giving.

~ T 😀

Here are some photos from the day:

Nov 092018
 

When the sun and moon align, people gather together to view the phenomenon with the promise of each time being the ~est in our lifetimes. Yet, it is this equilibrium and balance that awes us and, despite all the fanfare and build up, lasts mere moments.

Our life experiences are similar. Though we do not always see the build up or understand the fanfare (aka drama) that we go through, we do live for those mere moments. Yet, there are also times when our focus is so much on the build up and drama that we miss the brief moment that it was all meant for. It is only when we have the luxury of time and reflection that we sometimes find light in the shadows.

In 2017, I had high hopes for life and was on a path that I thought was taking me to a better version of myself and my life. In fact, contrary to my usual avoidance in making New Year’s Resolutions, I set out quite a list of them for that year. Unfortunately, other than managing to finish my RYT500 yoga teacher training, I did very little in terms of the goals I had laid out. (Lesson being I’m probably not going to do that again! 😛 )

However, with somewhat disbelief that nearly two years have passed since our lives were quite different from now, I have been given the luxury of time and reflection to see the light in the shadows of those darker days when it seemed that there was no way out.

When we moved to Japan again, I took some time away from the world of yoga and mindful meditation. I didn’t have time to focus any energy on that as we had to go into survival and rebuilding mode. It was what was needed at the time, and still is to some degree for the foreseeable future. Still, as the Universe and God continue to bless us, some potential possibilities were building up to the forefront of reality.

In an early conversation about possibly getting to the point in our life to again think about traveling or taking some time to decompress at a retreat, my BFF mentioned that she follows someone on Instagram who hosts yoga and meditation retreats in Japan. I took note for later, as we were nowhere near a place to be considering such a thing seriously. Then, proving that the Universe knows, she forwarded me an article that came out interviewing the host of the retreats with more details about it. I again saved it for a later date since the timing was in the summer and we were just starting to touch our feet to the ground again.

Over the months, with the help of some secret-ing, we avoided attracting too much drama and instead focused on the alignment of our lives in all areas, as much as possible. Through this, the Universe and God conspired together to align timing and funding; thus, creating the opportunity to be able to attend the Dairyuji Yoga and Mindfulness Retreat in the very local city of Oga located in Akita Prefecture. 

Literally everything aligned.

I was able to leave work early and take the five-hour trip from Tokyo to Oga for a meaningful and refreshing weekend.

Meeting G & K, our hosts, was like reading an inspirational book that reignites a flame of hope in humanity. Their kindness and openness was as fresh as the country ocean air surrounding the Oga peninsula. 

For a yoga/mindfulness retreat, this one was an easy way to get my feet wet as a first-time experience. I don’t know about others, but my image of some retreats is more hard-core yoga practice and inescapable focus on being “spiritual”. 

Perhaps because of the environment of the temple itself, or perhaps because of the people themselves, there wasn’t a need to be pushy. If anything, they could perhaps have been pushier with a bit more yoga and meditation time. However, if the aim was to provide a relaxing retreat environment with an opportunity to explore mindfulness and try some yoga, this was a success.

As an added bonus, I made connections with people whom I may never see again, and yet I feel were purposeful interactions drawing a nearly full circle from past to present. I think I’ve said before that I believe all connections have meaning and though I may not fully know what they are now, I hold them close in anticipation for a later revelation.

So, I will let the pictures speak for themselves as I consider the next possible, perhaps more hard-core, retreat in the future! 😉

~T 😀

 

Nov 022018
 

Sunny days in Japan means that it’s a laundry day. One can see clothes hanging on balconies outside throughout the city. The decision on when to do laundry is not really left to one’s own schedule or choice, but is instead determined by the whims of nature.

In this, I ponder a parallel in wondering how much free choice we truly have, or are we already fulfilling what the universe has determined that we should be doing?

Perhaps our freedom of choice lies is in deciding when to stop refusing to take the path meant for us? Perhaps, then, our unhappiness and discontent is in our stubbornness in believing we know a better way….

Sometimes (OK, most of the time!), it is easier to see what other people should or should not be doing with their  lives than in our own. So, lately, I have been trying to remove the judging instinct and reflect….

I question regularly if I am avoiding a path before me? Am I refusing to see a way that is meant to be? Am I afraid to take a road less traveled?

My instinct says, “No!”

But, the truth is, I really don’t know.

My ego wants to believe that I am slightly more aware and in tune with myself than most and yet… perhaps I am deluded.

Maybe I just don’t know what I don’t know, or don’t want to know it.

The best way I do know how to judge myself objectively (if it’s even possible) is by my mental state. Given the fact that I have tendencies for extreme ups and downs, if I am fairly even keeled mentally, then I tend to think I am on the right path. When my mental state gets unbalanced, then perhaps it is because I have started to meander off the best trajectory.

With that as a working gauge, these days, I’m definitely feeling more and more on an even keel. My wheel of life actually feels like it is starting to even out so that all spokes of the wheel are moving forward smoothly.

My job is good. My finances are improving. My health is stable. My friendships are strong (at least from my perspective 😛 ). My love life is fabulous. My free time is spent pleasurably.

All in all, I am more content with life than I have been for a long time. I generally feel at peace in my heart and mind. While I may complain about various aspects of life here and there about decisions to be made – as any normal person does -, I do feel quite satisfied with where I am.

With all that said, I do have a sense that there is more I should/could be doing. I’m never one to just be content with life – even when all is good! 😉

So, while I have renewed my own practice in yoga and meditation, I am not teaching it again (yet). While I have settled into a job and made the circumstances as ideal as I can, I’m not fulfilled or satisfied enough with just that. Therefore, maybe it’s time to start taking steps towards doing more….

As I contemplate this, I also come to a revised understanding of knowing whether or not I’m on the right track. When everything in my life is aligned, then opportunities seem to open up serendipitously. The idea that those who have get more chances to have more seems to be true in a way. This is not a boast in any way, but I am aware that when my life is in balance I am able to see more than when my focus is on particular aspects of life. A bit like ‘seeing the forest for the trees’ rather than ‘the trees for the forest’.

In my next post, I’ll share with you what I think is an example of what I’m trying to say here….

~T 😀

Oct 242018
 

This week has been #singlelife for me as M is away visiting family. It’s the first time in almost two years that we have been apart for so long or without stress related to our time apart.

Even though I obviously miss him, it has been a fruitful time for me. 

For a while now, maybe a couple of years, I have felt less like myself despite how I may have appeared on the outside. There are a number of factors that probably contributed to this:  quitting my job (something I really wanted/needed to do), massive financial struggles, changes in lifestyle, etc. etc. During this period of time, I had to depend on other people like I have never ever done before and it is something that I am NOT very good at doing. 

With an early childhood like mine, where there was no one to depend on unconditionally, I naturally learned to rely only on myself for that which I held dear. I shared nothing of value to me with anyone – even with those whom I had grown to trust and love. 

The truth is that I would dare to say that a very small number of people in my life truly know me:  know what makes me cry (because emotions are sacred to me), know what my deepest thoughts about the world are, know what is actually important to me when it comes to this life and those I love, or know my expressions in all that I value. 

As a young idealistic youth, I thought that if people really wanted to know me, they would make the effort to discover these things about me and if they didn’t, well, I was just fine on my own without them. However, recent experiences have shown me that the opaque walls I built around me to give others the impression that they knew me, but they didn’t, aren’t necessary anymore – if they ever really were. 

These days, I return to some of my core values and beliefs.

I have always valued connections – whether positive or negative. People and experiences are what enrich our lives. When we close ourselves off by demanding that meet ups with others be on our terms or not at all, we only close the door to our own enrichment. When we say that we just need ‘me-time’ or that we cannot be ‘arsed’ to make an effort, we are really letting ourselves down.  When we make excuses of time, money, energy or whatever millions of other reasons we can find to justify why our self-centeredness is more important and more meaningful than opening the doors to others, then we are only limiting ourselves.

We, as individuals, can do anything. We can see the world. We can meet anyone. We can have more money than we need. We can have unlimited amounts of energy. We can make a contribution to society no matter how great or small.

How? By letting go of the self. Nothing and no one is ever alone. If we feel that we are, we only have ourselves to blame for our pushing away, for our blindness, for our lack of acceptance, for our lack of reaching out and asking.

If I had not valued the connections I had made over the years, there is no doubt in my mind the past few years would have been a million times worse than they were. Because of those connections (you know who you are), I am able to look back now with a smile and a sardonic laugh. I look back with extreme amounts of gratitude and love. I look back with limitless amounts of appreciation for the willingness to drop everything or give unconditionally to help me when asked, knowing that it was not an easy thing for me to do. There is no way that I can ever express enough how their SELFlessness helped me when I needed it the most.

In yoga philosophy, we study about the ego. We contemplate how the ego, or self, keeps us from true harmony in our lives – inside and out. While I never thought of myself as overly egotistical, I was definitely all about mySELF:  self-confidence, self-reliance, self-care, self-help, and the list could go on. I had bought in to the idea that truly taking care of number one could only be done by yours truly. 

Yet, as I discover the falsity of this way of thinking, I unexpectedly find myself more content and at peace. 

Of course, this does not mean that I retract my claim of ‘not liking people’. 😛 It just means that, despite the irony of having time on my own to come to this realization, it is not always in my best interest – or any of ours – to focus so much on myself. Instead, I hope to restart embracing more connections and gaining experiences that enrich not only my life, but also help me to make whatever contribution I can back to others and the world in whatever way the Universe and God have planned for me.

~T 😀

Sep 252018
 

The joy of living in a mega city such as Tokyo is that there is always something to do in whatever area of interest you may have. The downside is that there are always a million (seemingly so) other people who are interested in the same things no matter how obscure they might be. Add to that advertising on Facebook and well, of course, there are going to be crowds.

Some months ago we saw an advertisement for teamLab Borderless Digital Art Museum opening up in Odaiba. Both of us were interested in going.

So, we finally had a chance to go this past week.

Overall, the exhibition of digital art was pretty cool – said in the most intellectual tone I can muster. ;)🤣👩🏽‍🎨

The only problem is that trying to absorb the ambience of culture and appreciate what artists may have had in mind is a challenge when there are thousands (okay, maybe hundreds…) of other people attempting to do the same.

Or, maybe it was originally imagined to include waiting in lines and time limits to enjoy the art feature as part of the experience? 🤔

Anyway, along with the renewed lesson that I have to accept we live amongst millions, it was worth the visit. The creative minds that came up with the art on exhibition are indeed far beyond my own understanding. But, it made going to a ‘museum’ a lot more fun! 😛

~T 😀

Sep 242018
 
Fall 2018 Begins

It has been a little less humid and lot cooler the past week or so. Of course, more rain has come with that, but it also means that the fall blooms are starting to brighten up the paths.

When you live in a place with actual seasons (despite people’s recent complaints that Japan doesn’t have four seasons 🍁⛄️🌸☀️) conversation around weather is inevitable. After living in a country that really had no seasons other than hot ☀️and hotter☄️ I have come to appreciate them more than I did before. Also, I have become more aware of my preference for one season over another.

Before, people would ask me as a small talk conversational piece, “What’s your favorite season?”. I would look at them as if they were crazy and think, “What a dumb question…, who cares?” 😖

Now, I understand. Now, I have a favorite season with a more mature understanding of why. 👵🏽

As a youth, I would say ‘summer’ was my favorite because it meant school holidays and long sunny days of nothing but pleasurable activities. As I got older, I would stubbornly refuse to answer such a question and say something sarcastic, like “I prefer tropical climate”, which isn’t an answer to the question at all. 🙄

These days, I can honestly say that ‘fall/autumn’ is my favorite season. It’s a season that feels like the biggest ‘sigh’ of relief and letting go. The heat goes away lowering humidity levels. The winds blow a cooler breeze that refreshes the skin. The colors become bright on the trees giving the eyes some stimulation. People come out to enjoy the weather with smiles and chatty sounds. 

Although the rain increases and there is still some humidity, it feels as if the community (or at least my little place in the world in Japan) has breathed out a collective cool sigh of relief with a quicker step in their feet as we forget about the trying summer times and avoid the need to hunker down for winter. It’s a period of time to just be and breathe.

~T 😀

 

Sep 232018
 

The downside of going back to work and working for a business rather than an academic institution is that vacation days are limited. Add to that other life challenges, makes for a bit of a difficulty in taking summer holidays.

However, I’m not at all complaining as life is a far cry (positively) from what it was just over a year ago – still trying to work out how to update on that….

Anyway, we were finally able to manage a trip away from the hustle and bustle of Tokyo life over a long weekend.

Both of us needed the bit of rest that the beautiful blue waters and sun of Okinawa provided us.

Most of our time was spent on the beaches as we tried out most of the popular ones thanks to being able to drive around the main island. The weather was absolutely perfect and so here are the photos that say it all!

~T 😀

Sep 142018
 

In the three months or so that I did not have my blog outlet I was just using Facebook and, mostly, Instagram to share what’s been going on in my life when my mood suited.

At the same time, I gradually broke my habit/semi-addiction to social media, which has resulted in a decrease in how much I have been posting, in general. As I re-evaluated my purpose with social media while being a bit of a lurker on others’ posts, I found myself wondering what is the purpose of putting pictures and words out there for people – near and far.

The old-skool side of me thinks that if I don’t talk to you regularly, then you don’t need to know what’s going on with me. However, I find that not quite right either as I have full control over what I post and so if I do, then I can’t be concerned about the reaction of those who see it.

The modern side of me feels like it’s just what we do now to keep updated with one another since the art of writing letters and sending postcards while on holidays has gone by the wayside.

Some people keeps blogs with limited access to those who request or know the URL, but then again it’s still on a public forum with a false sense of privacy and security.

Therefore, I have mostly concluded each to her own. Do what you like and makes you most comfortable.

As for me, I have decided that the Internet is an open forum no matter the form I choose to use. Since I enjoy writing and want to recreate my habit of posting here more, I shall attempt to use efficient methods through the features available of automatically posting from here and Instagram to Facebook so that bases are covered, but I will be less likely to overdo the whole social media sharing.

In any case, I will embrace the fact that people I know or have “connected” with can have a way of finding common ground to interact on -whether good or bad – and hope that in some way I am influencing the world in the way I want – through my writing.

Stay tuned for more posts to come!

~T 😀

May 062018
 

It’s the end of “Golden Week”, which is a bit of a misnomer because you don’t actually get the whole week off unless you take the two days in the middle of the week as vacation. However, it has been nice to have a bit of a break from the usual routine.

We started the ‘week’ a bit early with my work trip to Nagoya last week. M came down the last day to meet clients and then we had a free day to hang out and explore the city a bit. We came home for the three-day weekend that technically starts “Golden Week” and were able to relax even though M worked the Monday-holiday. I got the beginnings of a cold, I ended up relaxing most of the day and my body tricked me into believing I had gotten off easy and the cold had gone away.

During Tuesday and Wednesday, I was at work dealing with some position transition stress on top of trying to get a textbook updated – which is not done despite my best attempts. Although I brought it home with me, I decided against starting that habit….

Anyway, after a great night out with my BFF on Wednesday, I knew that the cold was coming back. Still, I fought through as I was determined to do our day trips as planned.

Thursday’s visit to Kamakura was lovely and the big ol’ Buddha didn’t give me the same eepy-creepies as it used to in my younger days.

Although I think I may have climbed Mt Takao before, it was fun to do it with my crazy hubby on Friday. It was especially nice to be out in a natural environment with some fresh air away from the city grime.

Unfortunately, pushing myself made my body tell me more strongly that I needed to rest. So, despite planning a beach trip on Saturday, the 2.5hr train ride was enough to convince us both that a day to relax was probably best. Still, we were not idle, we headed in to Tokyo and wandered the streets of Omotesando.

Today being the last day of the long weekend, we have done our household chores and I am catching up on writing whilst preparing mentally for the new week ahead. My cold is on its way out, but my body is still telling me to rest up.

Therefore, our first “Golden Week” has been a much-needed rest from daily life and a chance to just enjoy the days.

I have finally just started to be able to think a bit more clearly and to piece together thoughts that I have put off or been distracted from lately. My tech-detox has returned (aside from using the computer to write) for the day. If I have picked up my phone it has been to make connections with real people rather than just mindlessly surfing the Internet.

Lately, I have felt like I have been drifting through time and space. So, I need to read more pointedly and write more regularly. The weather is amazing and I am determined to appreciate it fully.

Life is truly good and ‘golden’!

~T 😀

Jan 022018
 

Another year begins with the usual hopefulness of what possibilities lay ahead.

As I look back on all that I had laid out last year when time was my frenemy and naivety was embraced with the fervor of those who have no idea what is in store for them.

Although I still owe the story of what transpired in the middle of last year (and it will come eventually), its events changed my worldview a bit. Some truths came to light for me.

  • Asking for help is a humbling experience that allows the heart to be opened in unexpected ways.
  • Sharing crisis moments with others reveals true characters – a spectrum of ignoring, offering ‘good lucks’, asking for updates, offering help, and taking action.
  • My love runs far deeper than I realized and left me incapacitated when I did not know how to take action.
  • Timing is everything, and
  • Truly everything works out in the end.

My faith in God and belief in the workings of the Universe strengthened as well over the latter half of the year.

An example is my unknown sense that I should refresh my Japanese by teaching beginner level to Emiratis and taking on a Japanese student for English with some Japanese language exchange. Also, I visited Japan earlier in the year for a possible job that didn’t work out but began turning the wheels of possibilities.

So, while the attempt at a balanced life in my 2017 Reflections did not quite pan out exactly as I had planned, I think that overall we are in a better place than we could have expected a year ago.

Therefore, with less time on my hands I have made some personal and financial goals for this year with a more relaxed sense of expectation as I know that what I put forth into the world will return to me/us twofold.

With that in mind I am looking forward to what 2018 has in store as I work on focusing my mind more on creativity and stability.

~T 😀

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