Oct 162017

Well, this week turned out a little bit better than last. I can definitely feel the difference, so that is good news! πŸ˜€

Tuesday (Oct 10)

  • Meditation for 30minutes
  • Vjnana Manual Sunday practice (40mins)

Wednesday (Oct 11)

  • Mindfulness Reading for 20minutes

Thursday (Oct 12)

  • Meditation for 12minutes
  • Free practice (20mins)

Friday (Oct 13)

  • Meditation for 26minutes
  • Vjnana Manual Friday practice (34mins)

~T πŸ˜€

Oct 042017

Although I have been quiet here with my up and down pattern of writing or promising to write regularly again, I did manage to get an article written last month for April Magazine.

This is the beginning of a series that I will be writing on Spiritual Wellbeing.

In some ways it is rather ironic given my life has gone topsy-turvy lately, but then again perhaps it is just the perspective I need to be able to write something worthwhile for readers. It also seems to be a good catalyst for getting me back on track so that I am not a writing hypocrite. πŸ˜›

In any case, it’s a new month. Fall has arrived and I am coming to terms with the concept of ‘cool’ and ‘cold’ that does not involve a blasting AC system. πŸ˜‰

Still much ahead and the wheels continue to turn in my head with ideas and more ideas and more ideas!!!

~T πŸ˜€

Apr 172017

Yesterday I decided to try to get myself back into the practice of meditation and yoga since I had taken a break from my own practice outside of lessons. However, when I came home on Saturday with a bit of a sore back from doing poses without warming up with my client, I decided I needed to work on my own. So with a seemingly lofty goal of sitting first for 30 minutes and then a practice, I set my mind to it. 

Well, 30 minutes went by very quickly and just as I was starting to notice the numbness of my bum and legs, the bell rang noting that my time was over if I chose it to be. I felt quite pleased with this as I am trying to get myself up to 90 minutes for a 10-day silent meditation retreat at the end of June. My practice was good, though somewhat boring and also revealing that I need to work on upping my game a bit. I am not sure how to do this on my own – I may need to get on to YouTube….

In any case, stilling the mind was good. It also worked to bring about an immediate need that I had asked for by the end of the day. I am also looking for more signs from the universe/God about our direction for the future, but think I may need a bit more sitting time.

This morning I did not sit as my emotions have taken over today – perhaps as a result of yesterday’s session. So, I need to take a day to let everything process and see where I might need to be careful in my next sitting session. I know they say that part of the discipline is to sit through everything and so most likely I should be sitting through the emotions as well, but that next step is still in the works.

As I do learn to still my mind, I become acutely aware of how much we do not sit still. In our last yoga training weekend we had a brief discussion about the use of music in yoga classes. For me, I really dislike it because it distracts me from my practice as all I hear are lyrics or strand of music that come from pop songs. Due to my hypersensitivity to sound it invades my thoughts and keeps me from awareness of my body and mind in union together through the movements. For others, they crave the sounds and noise for the very purpose of distraction. They seem to almost be afraid of their own thoughts and allow frustrations of their minds to control the movements of their body claiming that the music helps them to focus. Yet to me, the music helps them to be distracted from their minds which defeats the true depth and purpose of yoga. (Think I found a good topic for the business blog!) It is not a stilling of the mind, but rather a distraction of the mind – which are indeed very different things.

So, as I process the waves of emotions that arose from my sitting and stilling yesterday, I also acknowledge that I, too, need to push through even that to further still the body. Practice makes perfect, right?! πŸ˜›

~T πŸ˜€

Sep 262016

After a barely successful attempt at staying sane last week, I decided that I needed to refocus on ensuring that I get myself sitting each day to meditate. The truth is that I have been out of practice and a little bit lax on the meditating scene lately. While I do try to keep my positive mantras each day, I have not quite been working on centering and freeing my mind.

Therefore, this week I have decided to get myself up at 5am to meditate before we go to the gym at 6am. I managed to get up this morning, but it was a bit of hard work given that I had gone out last night for networking and was rather tired. Unfortunately, I found it quite difficult to get my mind to clear. Although I was not yet quite awake and it was a good time to meditate before all the day’s thoughts drifted in, I felt somehow tense and lacking the ability to clear my mind. Perhaps it is just a matter to getting back into the habit.

I have noticed that with the extra stress of life these days, changes in my daily patterns and the new activities for the business I am dangerously balancing my mind in the sane side of the world. However, it is also very possible that I could slip and fall into a depression or manic state if I am not careful. So, my mind needs to become a bit more a priority so that I can remain calm, cool and collected. πŸ˜›

We shall see how the 5am starts go. We ended up not going to the gym, so I went back to sleep for another hour instead, which was good since I had mall walking anyway for my exercise today. πŸ˜‰ More on that later!

~T πŸ˜€

Oct 132015

These past almost two weeks have really given me a sense of peace and calm. I have also discovered a new direction for my life as long as I keep working my energies towards that path.

One thing that has really come out of this mindfulness training is the discovery of other people who believe in the power of humans. I’ve never been able to buy into a religion and have always just tried to explain myself as ‘spiritual’, but as Sam Harris’s talk points out, it’s a lame statement.

The truth is that I am a humanist. I believe in the power of human beings and that we are amazing beings on this earth, but do not live up to our greatest potential as a whole nor as individuals. The greatest realizationΒ of mindfulness has been the spreading and believing in compassion and love starting within the self and then passing it on to others. With love and compassion, we can achieve just about anything we set our minds to on this earth.

Now, there is a lot of talk of Buddhism and even some sprinkles of Christianity or Islam, but for me none of these connections are important. Rather, I want to focus in on what can we learn about human potential and how can we develop our individual potential in order to contribute to the development of potential as a society on a local, national and global scale?

So, as I delve into these thoughts, my new path reveals itself more clearly! It’s all very exciting!!! πŸ˜€


Oct 062015

So, I’m sixΒ days in to the Mindfulness Summit and I’m totally hooked!

Ages ago a friend or friends talked to me about my thoughts on meditation and yoga. I thought I wasn’t into it and although I have a belief in a higher being, I wasn’t really going to embrace a new-agey kind of trend.

Now…I’m a yoga lover and am becoming a HUGE fan of mindfulness. It’s working already to keep me calm and focused.

For example, I had a bit of a problem with my power and paying the bill – without too much detail of the frustration, I managed to sit and listen to the day’s interview after everything had been taken care of. Instead of feeling stressed and frustrated I found myself calm and actually smiling/laughing about the whole situation. Some might call it maturity or acceptance for where I live, but without having the moment to breath and let it all go, I would definitely have had a good long rant to my friend when we met up! πŸ˜€

So, I really recommend this. It has also propelled me down a new path of exciting possibilities – on which I will elaborate in a future post.

Until next time,


Oct 012015


My friend, T posted this on her FB page as an event she was planning on attending. I had seen it before on another friend’s post, but had only glanced at it then. So, this time I took a closer look at it.

In the past, people have suggested the idea of meditation and tried to explain what it is; however, I have generally chalked it up to a Buddhist idea or some exotic activity that those who wander into a ‘hippy-like’ spiritual journey undertake. Of course, I thought this about yoga as well – until I tried it. Calling this ‘mindfulness’ seemed to work better to pique my interest.

So, I decided to take the challenge. It’s 31 days – how can it hurt? Becoming more aware of my mind is a path I have undertaken since I first admitted to having bipolar tendencies. Since doing so, I have gotten a much better handle on how my mind works and what I need to do to ensure a stable mindset. Therefore, learning mindfulness or meditation is just another way of helping me along this path – I think. πŸ˜‰

At the end of every yoga session, we generally take a few moments to focus on our breath and to bring focus to our bodies. This isn’t a traumatizing or funky spiritual activity, but it has calmed me and brought me “zen”. Therefore, I’m really looking forward to doing 31 days of training on this for a regular part of my day. Some might consider prayer time the same – for I used to commune with God regularly each night when I was more of a church-going spiritual person. Now, I’m more of a yoga and ‘humanist’ spiritual person and looking into mindfulness for communing. πŸ˜€

Today was the first day and I gotta say…NICE!

-T πŸ˜€