Dec 012021
 

**Found this in my draft folder from sometime in 2019, but still feels apt now, so publishing anyway. πŸ™‚ **

I moved away from my home because I hate the rain. If it weren’t for my family, I would probably never go back because most of my life there was spent in a state of depression. Sounds too dramatic, doesn’t it?

Okay, I admit I have many happy memories and everyone knows that I adore my family. Still, I have no doubt in my mind that if I had stayed I’d be on all kinds of antidepressants or using my vacation days to escape the gloomy mood that inevitably hits me.

Having spent nine years in a country that had no more than a week or two of rain or grey and sun that allowed me to have a permanent bikini tan line, I find myself a bit disconcerted by the fading melanin of my skin pigment and the number of rainy days that have come already this year.

As my skin color fades to an opaqueness, I find parallelism in the fact that my mind is also starting to move into a state of blankness.

The other day I commented on the fact that these days I find myself not pondering on much of anything. While a meditative goal is to free the mind of all thoughts, I wonder if this is what that means. M attributes it to the fact that we have very little to worry about these days compared to before. Maybe he is right. Perhaps the past has given me some perspective on the present and I no long find the need to dwell on the smaller matters. I do know that A LOT less gets me worked up – despite what my husband might say. πŸ˜›

Still, this “calm” makes it rather difficult to write because I got nothing filling my head with angst – or if I do, I just let it go rather than stew….

Thankfully, (or not!) the rain still brings a pensive πŸ€” atmosphere. Even though I do not get too upset by getting wet (wait until typhoon season and I’ll be singing a different tune!), I do get tired and greyer with the dark skies. Even my clothing went from spring pink colors to greys and blacks.

So, I guess that I should be happy when the rain comes because at least it activates my creative side. However, I probably should find another way to motivate myself to do the writing I want to do because one day I hope to live in a temperate climate and will still need a creative outlet. For now, I’ll try to appreciate the rainy days and enjoy the quiet in my mind.

~T πŸ˜€

Jan 082020
 

I wonder if it is a blessing or a curse that the world has become more open to reflection, self-awareness, and mental health.

It’s interesting to listen to younger people dismiss the current talk of mental health in the same way that the older generations ignored it. At the root is the common belief that we can fix ourselves or that it’s something for others – who are weak; who are lacking in some way – never for us.

This is the very way of thinking that brought us to where we are now in the conversation and why those of my generation are drawing so much attention to the topic. And yet, it seems unique to the 20-somethings to respond with feigned annoyance to the seemingly over-emphasis on mental health that frequents advertisements, podcasts, and other social media platforms.

Over the past few months, I have found myself silent and slowly becoming opaque. In groups, I chose not to talk much. In writing, I chose to avoid.

With these main avenues of expression blocked due to my own fear, frustration, and futility I created a dam that inevitably would burst at some unknown and unexpected point of time.

And it did.

My poor unsuspecting husband received the trauma of my explosion. At the time, I could not pinpoint the source of the mighty geyser bursting through my tears and crazy tantrum. With a rawness from the emotion, I could not process sensibly where or why a small poke became grounds for defcon five.

Yet, as I reflect in the still tender parts of my heart and mind, I begin to unknot the threads that have unraveled in my sanity.

There is no specific starting point, but rather various bumps and pushes that build up like the tectonic plates of the earth that if rubbed too much in the wrong way result in a massive earthquake.

Because I chose to build up walls preventing any release of these feelings and emotions, believing they weren’t that important or that no one would really care, I created a preventable “disaster”.

Although, on one hand, I can justify the outburst with various rationales, finger-pointing, and the like, I’d rather reflect and understand so that a repeat offense is avoided.

While I am proud to be able to say, generally, that I know myself quite well, I am also more than aware of the sad reality that I can completely forget who I am; just as if I have had no previous knowledge or wisdom in the self-awareness category.

For example, sometimes as in introvert, I try to pretend that I’m not. I buy into the voices that tell me I don’t really need ‘me-time’ or that I am fine being amongst others 24/7. Or, I allow myself to struggle with the fact that I’m an adult and can take time out for myself if I want to, but fall into an unwarranted sense of pressure to not be ‘anti-social’. Yet, every time I listen to these voices or forget who I really I am, there is a downward spiral.

Eventually, I hit bottom, and like a grenade, can wound anyone around me from the shrapnel that flies with the explosive landing. Then, I have to climb my way back to even ground by rebuilding the scaffolds I destroyed on the way down, but are necessary to support my existence in the ‘balanced’ world.

To many, it is boring and horribly predictable to be so-called balanced. In every day terms, this means going to bed around the same time, getting up around the same time, eating a healthy diet, avoiding toxins whether liquid or human, etc. As many who know me are aware, I achieve this by setting alarms for these regular activities. I also plan, organize, make lists, etc. That’s not to say I don’t plan for spontaneity! πŸ˜›

For those who enjoy a more “chaotic” way of life, (and I imagine are extroverts) this may seem like a ridiculous way to live. Yet, for me, it is comforting. When I step out of the soft boundaries I have created, the unstable waves of the never-ending ocean begin to make me dizzy. If I pretend to be fine or ignore the symptoms, I eventually end up sick and tired (literally – I fall asleep when motion sick). Like when sick, I lose my voice and ability to stand to be seen.

Therefore, my mental health and sanity depend on reflecting and being self-aware. I think it’s important to share and know that we are not alone in how we feel or make our way through the world we live. While our experiences may be unique, we are never truly alone (much to an introvert’s dismay! πŸ˜‰ )

My takeaway is, that no matter how much I might try to protect myself by building walls for whatever reason, in the end no one really benefits. Thus, with that, I am releasing my voice and bringing myself back into color and focus!

Watch out! πŸ˜›

~T πŸ˜€

Nov 182019
 

Every year the discussion about getting shots for whatever flu strand or superbug is out there is had. Every year I swear by the fact I hardly ever get sick and that I have never gotten the flu shot because of it. The fact is, despite what doctors and others say, I do not agree with needing to get the shot at my age.

Someone once said that another way to look at it was to get vaccinated as a protection for others. I still call BS on that. First, the flu shot does not vaccinate you from getting it. While it may claim to shorten the length of suffering, what difference is a couple of days to letting your immune system work out its own way of fighting it?

Last year, I avoided getting sick because I am generally obsessive about not touching the handles on the trains, washing my hands as soon as I get to my destination, and in general making sure that I am not around sick people.

Well, one sick masseuse coughing, sneezing and burping over me for 90 minutes changed that!

On Saturday, I felt it come on all of the sudden as we were leaving the cinema. While it could have turned out to be a sugar overdose, my aching body told me otherwise. Sure enough, by early evening, I was running a fever.

In Japan, they are very wary of influenza. Once certain that you have it, you are not allowed to return to work until at least two days after your fever breaks. Some companies require longer depending on the strain you’re diagnosed with. This is understandable given the population density in Tokyo, especially.

Therefore, as I refuse to go to the doctor since I know they’ll jab me, I am in quarantine this week from work and the outside world – though I will have to venture out once or twice for appointments, etc.

It does seem as if my fever has gone down after two days, but my headache is lingering. Plus, a tickle in the back nasal sinus and throat are threatening to move into a cough of some sort. So, I will not make light of this down time just yet.

The worst part of me getting fevers is the fever blisters that like to show up once I start to feel a bit better. The last time I got really sick from food poisoning, my entire mouth exploded. It seems this time, it’s a bit less, but still (sad-face emoji), they have appeared on three corners of my mouth. So, I guess staying home to hide my mouth isn’t a bad thing!

In any case, this does give me a chance to catch up on some work without distractions, watch a lot of TV, and in general reconnect to the things I enjoy doing since I will likely be going stir crazy by the end of the week! πŸ˜›

More to come ~

~T πŸ˜€

Oct 252019
 

I know it’s been a while since I have written. I kept thinking about sitting down to write a post and then I didn’t.

Time passes by quickly whether I am happy or whether I am sad. Time stops for no one. It’s really just a matter of how we spend the time.

People go through phases. Regular patterns reveal themselves throughout the year if we take the time to note them.

For me, the end of summer always brings a busy period and so it seems quite consistent that I write less in the early fall due to external factors. Probably, it is also the time when a low period hits after having to return to a normal schedule after being on holidays.

While this year wasn’t this case, I suppose that it was still a quiet period in terms of me pondering ‘out loud’ the meanderings of my mind.

On top of all that, I have realized that I have been in a bit of a funk. I was keeping busy to avoid acknowledging it or processing the source. My ups and downs are less obvious these days because overall life is fairly chill.

However, there has been quite a lot whirling in my mind.

During our recent holiday (post on that coming eventually), I 95% went off-grid. The remaining 5% was for a few minutes of mindless scrolling on social media, watching a video here and there, and keeping up with my French studies on Duolingo.

In any case, I read a book in a day (pictured above – nice when the cover matches the scenery, huh?!), watched the changing cloud patterns, drank tea and wine in our outdoor bathtub, swam in the sea, contemplated whether or not a school of fish could actually eat my body, enjoyed the rugby πŸ‰ matches, savored our nightly 8-course meals, laughed with my husband about nonsense, absorbed the ‘real purty’ scenery on our drives, and basically let my mind process what it needed.

While I’m not necessarily out of the funk, I definitely have a clearer idea of where my mind has been. The cogs of the wheel have been cleaned and oiled a bit, so I imagine I will finally be back to posting again. πŸ˜€

More to come….

~T πŸ˜€

Aug 302019
 

There is a thing called personal space.

The amount required depends on the person, culture, etc. I have gotten used to having less of it through living in Japan πŸ‘₯ where this concept is a luxury even if on a person to person basis people would like more of it.

The other day, I knew that I had grown in my tolerance for close proximities to strangers when I only momentarily paused as someone stepped on the back of my flip-flop as I got off the train.πŸšƒ

This was again tested, the second time that someone stepped on my shoe on the same day.

Although my inner voice was screaming, β€œBack the F*@K off”, πŸ—£ my more β€œmature” voice took in a deep breath, smiled, waited for the foot to come off of my shoe and continued on. πŸ§˜πŸ½β€β™€οΈ

Of course, there are multiple perspectives on this. One, ☝🏽I should/could choose to wear different shoes that might be less likely to get stepped on. Two, ✌🏽I could push back or give dirty looks at the offender to make them feel momentarily bad or confuse them as to the problem – either way creating a negative exchange. Three, πŸ‘ŒπŸ½ I can accept it for what it is and delay contemplation.

Obviously, I have chosen the latter of these options.

My contemplation πŸ€” is, what makes it necessary to be so close to someone that you can actually step on the back of their shoe? Or, is it the make of the shoe in that the delay of the flip and flop is just that slow in that it unbalances the rhythm of steps for everyone? 😳

Whatever the case, I thought I would bore you with this anecdote, but interested in other theories and thoughts too because I can’t quite figure it out. In the meantime, I am wearing thicker soled shoes to thicken my patience. πŸ˜‰

~T πŸ˜€


Aug 252019
 

Eating is one of my favorite things to do. Good food makes my legs move and my body dance. I am also wont to hum a happy tune as I chew and savor a bite of goodness. πŸ’πŸ½β€β™€οΈ

Some time back, I was talking to someone and relaying a story about an experience eating. As I was telling the story and saying, not for the first time in my life, that I hate to eat alone, I got suddenly teary-eyed. I had to smile to ward off more tears as I said it again, more for my own sake than the other person’s.

Perhaps it was hormones or the chemical imbalance of my emotions, but as I contemplated later the emotional reaction, I realized just how deep the feeling goes.

In my adoption papers, it says:

According to the foster mother, she (I) would eat much. In my (social worker’s) opinion, it seems that she (I) would take (eat) much because of her (my) lack of love.

Food seems to always have had an emotional connection to me. Possibly, eating was always a happy time with my birth mother. 🀱🏽

In my family, sitting around the dining table for dinner together was always one of my favorite times of the day. It was when we shared our days, talked about plans, and in general talked with one another – good or bad. Generally, it was less about the food (though I do love food!), but more about the socializing.

This attitude continued as I got older. University mealtimes were something to look forward to as time to catch up with my friends and we almost always met up in the cafeteria or went there together. It was an unspoken agreement that no one ever ate alone.

Never did I eat alone outside of my home until I was in my 30s. Even these days, I will limit the places that I consume food on my own to cafes or while on the move 😳in between locations. Also, I will often avoid eating at all until I am home where I deem it safe to eat by myself if I must. πŸ€·πŸ½β€β™€οΈ

More than this dislike for eating alone, I especially dislike eating in silence. πŸ€πŸ™…πŸ½β€β™€οΈThere is absolutely no need to be in the company of others and not be talking while enjoying some food.

Whenever I see couples together at a restaurant and they aren’t talking while eating, I feel sad for them. Or, when groups are out and most of the people are on their phones, it is disappointing even if they are ‘talking’ online.

In these cases, the full experience of breaking bread together is diminished. The Urban Dictionary defines “breaking bread” as:

To break bread is to affirm trust, confidence, and comfort with an individual or group of people. Breaking bread has a notation of friendliness and informality, derived from the original meaning regarding sharing the loaf.

Therefore, it is meant that through eating together and conversations we build trust and confidence with each other in a comfortable manner.

So, when I am with someone who doesn’t talk while eating, choosing to look at their phone or do something other than share the experience with me, I get sad and disappointed. When I am with someone who devours their meal without breathing, or the reverse, picks at their food with boredom, I get frustrated. I’d almost rather eat alone in those cases – almost! πŸ€¦πŸ½β€β™€οΈ

In any case, it’s probably just me and my issues.

I get that, but if I can encourage everyone to develop an appreciation for food or at least the experience of eating with someone else, then I feel as if I’m helped to make the world a better place!

Let’s eat! 🍽πŸ₯°

~T πŸ˜€

Aug 122019
 

While waiting at the airport with my mother due to our seven-hour delay to get to Mongolia πŸ‡²πŸ‡³, I did a lot of people watching. I am always fascinated by behavior whether as a social norm or an individual. Often, I find myself imagining what people are thinking or the background behind their actions. πŸ’‘

As we were sitting on lounge chairs to pass the time, people came and went to rest before boarding their flights.

Some people dropped their stuff on multiple chairs to lay claim to them while freely coming and going. Some people rested for a few moments and then jumped up to carry on with their business. 🧳 Still others sat down, like we did, pulling out devices πŸ“±and settling in for a long wait.

The seats next to me were generally occupied by a brother and sister πŸ‘«, who were like any other kids these days, playing on their devices. Over the period of a couple of hours, they had spread out their things with a sweatshirt hanging on the back of a chair, bags all around, and they were in for the wait.

Finally, the time πŸ•° to board their plane πŸ›« came and they quickly gathered up their things to stand in line, leaving behind the sweatshirt.

Typical of the lounge seats, they are rarely ever unoccupied for long and soon enough a mother and young daughter swooped in to have their turn in the coveted seats. The mother noticed the sweatshirt hanging off the chair and yelled out to the girl who had just been occupying it. However, the girl was busy putting her things into her backpack πŸŽ’ and no one else was paying attention; so the shout out went unheeded. πŸ™‰

I wondered what the mother would do next while her daughter looked at her with a seemingly similar question. πŸ‘©β€πŸ‘§

The mother simply shrugged her shoulders and said, “Well, I tried.” To which, her daughter accepted and they carried on. πŸ’πŸ½β€β™€οΈ

I almost laughed out loud. πŸ€¦πŸ½β€β™€οΈ Was that a reasonable claim to “trying”? πŸ€”

Only a couple of minutes later, the mother and daughter got up to stand in the same line as the girl who had left the sweatshirt behind. The sweatshirt remained.

Clearly, the mother’s trying was complete and forgotten.

In the meantime, I found myself debating on my own action. In my disbelief with the mother’s claim to have tried, I ran through my own mind 🀯: What is my version of trying? Should I get involved? What if the sweatshirt was actually important to the girl? What if it was the only sweatshirt she had? What if her dead grandmother had given it to her as the last gift she had received from grandma? (Like I said, I can create all kinds of scenarios and drama in my head!πŸ€·πŸ½β€β™€οΈ)

Seeing the girl up ahead in the line, I processed these questions in the 30 seconds or so that they passed through my mind 🧐 and grabbed the sweatshirt. I needed to stretch my legs anyway. I walked straight up the line, asked the girl if the sweatshirt was hers – to which she acknowledged it was -, smiled as she thanked me and went for my walk. πŸ‘πŸ½

It was a small act and took very little extra effort of “trying” than shouting out to deaf ears and giving up.

What affected me and still lingers in my mind is the human capacity of lying to ourselves on what it means to “try” without any deep consideration of the results in the action.

To me, one of the main reasons that people are unhappy is a lack of empathy and compassion for others or our possessions. That mother had no concern for the left behind object, nor what it might mean to the person who left it behind.

In our privileged world, we tend to take everything for granted. We lose a sweatshirt, we’ll buy another one. We forget a birthday, there’ll be another one. We haven’t talked to a friend in weeks, they’ll still be there.

Yet, what if that sweatshirt can’t be replaced financially, sentimentally? 😒 A little bit more effort could prevent an emotional disturbance. 🀩

What if there isn’t another birthday for that person? πŸ˜₯ A simple message to acknowledge their life could make a difference in the final days. πŸ₯°

What if your friend isn’t there next week? 😭 A quick “Hey, thinking of you.” could reconnect you and perhaps be just what was needed for both you and your friend. πŸ˜‡

Everyday, we make choices. We love to claim that we don’t have time to do this or that choosing to connect with our phones or TV rather than “trying” to participate in the building of humanity. πŸ˜”

Rather than express our annoyances or joys with one another, we bury our heads into our devices, or tell ourselves that either we or they are unimportant. Thus, we don’t really ever “try”. 🀐

The mother and daughter in the story sadden me πŸ₯Ί because the daughter learned from her mother that both objects and people are only worth a minimal amount of ‘trying’ and any conscience-ness can be shrugged away with “Well, I tried”.

As a humanist, I believe we can do better and that we have a responsibility to “try harder”. πŸ’ͺ🏽

~T πŸ˜€

Aug 092019
 

It had been a while since Mom and I had taken a mother-daughter trip, so with life starting to return to normal, we made plans to reinstate them. With lots of options, we decided on Mongolia.

Many people gave us quizzical looks respectively whenever we mentioned where we were going as it is not a common travel destination – yet. However, this sort of made the journey even more exciting.

We booked an 8-day tour with Amicus Travel Mongolia focusing on being able to see Mongolia’s annual Naadam Festival towards the end of it.

Our tour started in Ulaanbaatar, the capital city, with just one night in a hotel before meeting the rest of our group and a driver, who took us all to the airport in the morning. Then, we were left to our own devices to figure out where to check-in and catch the morning flight to Murun (Moron as spelled on our boarding passes – was that a hint?!). Luckily, there were five of us together, so we figured it out. It was a short flight and then we met our tour guide and driver for the first three days of the tour.

A rather long and bumpy car ride took us toward Lake Khuvsgol in the northern part of the country which shares the waterway with Russia. It was a beautiful area with green mountains, herds of animals, untouched lands and fresh air. Actually, just the scenery reminded me of Trillium Lake at home in Oregon, but the Blue Pearl lake is called such for a reason. The water was rather chilly, but it was gorgeous to see.

We spent two chillier nights in the Ger camps, experiencing how the local nomads might live in these homes. It was a bit like ‘glamping’, only less glamorous.

During this time, we visited a reindeer herd and explored the area with a visit to a couple of local families’ homes.

After a couple of days of this area, we then headed back to Ulaanbaatar for another night in a different Ger camp outside of the city area and compared the differences in herded animals as well as culture of the people.

We also experienced a bit of the spiritual side of the country in visiting temples both in and out of the city.

Of course, the highlight was seeing the festival with all its competitions from ankle-bone throwing to archery to horse racing to wrestling and the opening ceremony.

We toured the city and saw highlights as a close to the tour.

On the whole we enjoyed the trip. It was fun to see a completely different and fairly unknown country. While the history is rich with stories of Genghis (Chinggis) Khan, there is little known about its current status in the world.

With that said, I do not need to visit it again anytime soon. I might be interested to see its development in another 20-30 years since it is indeed a developing nation. Also, much of the tour was spent in a car getting from locations, which is not as fun. It reminded me a bit of the tour I took in Turkey.

As for recommending it, I’m not sure. I think if one has an interest in Mongolia or seeing a still fairly untouched country, then it is worth it. However, don’t expect the food to wow you or to be overly impressed with the tourism industry.

Click on the pic to see all trip pics!

Still, I’m glad I got to do another trip with my mama and to revive the travel bug in me! Now, the real question is, where to go next…? πŸ˜›

~T πŸ˜€

Aug 072019
 

Having weekends to myself has been the most challenging in terms of how to pass the time enjoyably, but also meaningfully for me.

I have loved fireworks since I was little, but in the US we can only enjoy them once a year really. However, it was always my favorite part of the 4th of July picnics that my family would host. Each year, they got bigger and better, but honestly, once I saw them in Japan nothing ever compared.

Every night, we can see the Disneyland fireworks from our bedroom window, but M thinks I’m crazy to get excited for them. He also felt lukewarm about the shows put on in the UAE, so I figured this was a good chance to go see some summer fireworks and he would not necessarily be disappointed by missing them.

The only issue with attending any major event in Japan is the crowds. It doesn’t matter where you go, if it’s an event, you’ll be sharing it with thousands of other people. So, I decided to be proactive in minimizing my crowd-discomfort and bought a ticket to ensure that I would get a seat to enjoy the show. Plus, I would have a safe place to aim for to keep me from being overwhelmed with too many people.

Despite my planning ahead in buying a ticket in order to avoid the chaos involved with attending summer fireworks festivals, I ended up on the wrong side of the river. How would anyone ever know this?!

While I do fully appreciate the Japanese complacency to follow rules to the letter, I am not such a kind of person when efficiency proves doing so to be completely out the door. The nice staff lady tried to tell me I had enough time to walk another kilometer, get on another train and then find my seat on the other side of the river, all I could think about was that I’d have to return to this side of the river when all is said and done to get home; thus why I thought my seat would be here.

So, taking advantage of the fact that most would not assume that I wouldn’t follow the rules, I snuck back in to the riverside and walked down where people were not on their previously saved blue tarps – the peanut gallery.

I found a nice little free space amongst those who most likely knew better than to consider buying a ticket and knew that one could just show up to find a grassy spot for the viewing.

While waiting for the show to start, I listened to my audiobook and observed as a solitary individual within the sea of chattering people in groups or couples who had come together to experience β€˜summer’ culture in Japan. Although it would be basically impossible to merge into a giant BBQ event in the US, it’s rather easy to blend with the crowd of unknown faces while remaining in my own private world looking forward to the moment when the dark sky becomes alight with colors.

What is it about fireworks that people love? What is it about them that I love?

I can’t really say. But, there is something awesome about seeing man’s talent for shooting up bombs of fire that burst into colors, shapes, or designs. In a way, it’s how I imagine the ‘heavens’ with lights blended together into a glorious mass of color.

Edogawa is said to have 14,000 fireworks making it one of the largest shows in Tokyo. The hour long display was marvelous. It was fun to oooh and awwwwe with the crowd and feel a part of the whole audience. Plus, I got to play with my camera to capture the lights!

Click on the pic to see more!

~T πŸ˜€

Aug 022019
 

While some people choose to go into a sauna to sweat out πŸ˜₯ the toxins in their body, the summers in Japan πŸ‡―πŸ‡΅ work just about the same when you step out the door. 🏝

The weather has drastically changed from rainy season β˜”οΈ to sweaty season πŸ˜“. Although I don’t feel that it is that hot in terms of temperature, the humidity makes the 91 degree F into something in the hundreds πŸ₯΅. It also means that despite a cool-ish breeze, it is impossible to open windows to let the air circulate in the house due to the dampness that will surely enter instead. πŸ’§

Thus, it’s nothing by β€˜dry’ function or straight AC all the time.

Somehow, though, I think I have gradually adjusted to it and accepted that the next month or so is going to be filled with trying to remember to take a hand towel πŸ§–πŸ½β€β™€οΈ with me everywhere to wipe the sweat from walking between air-conditioned locales.

In a way, this has timed well with my decision to do a food detox. Since I don’t particularly like to cook, πŸ™…πŸ½β€β™€οΈπŸ‘©πŸ½β€πŸ³ and especially don’t enjoy doing it for just myself, it was a perfect time to give it a go.

Although I regularly do intermittent fasting once or twice a week to maintain my weight, I found that my body was getting used to it and I was gaining more than I liked. Therefore, I decided to try a full-on five day cleanse. πŸ’πŸ½β€β™€οΈ

This means that I did the following:
*Drink warm freshly squeezed lemon πŸ‹ water in the morning in lieu of tea or coffee.
*Drink water or sports drinks throughout the day (to fight the humidity sweats).
*Drink dandelion tea at night with a few more glasses of water.
*Have a simple smoothie of half a banana 🍌, frozen berries πŸ“, super-green powder and fruit juice or water on the few occasions when I felt weak or just wanted a variation of liquid.

After six days, actually, I returned to food, but following Lyn-Genet Recitas’s _The Plan_ to become more aware of what food my body reacts negatively to.

This is based on the idea that there are a number of ingredients that we eat that can cause bloating, indigestion, constipation, πŸ₯΄ etc., which are considered negative reactions. We tend not to pay attention to how our bodies react to the food that we eat because we eat everything altogether and do not carefully consider which specific thing we ate could have caused the reaction.

As I have become more and more sensitive to food, air, nature, etc. as I get older, I have noticed an increase in skin issues, digestive concerns, and more. Therefore, I would like to investigate πŸ€” in a natural and methodical way what my body is doing with the food that I put into it.

Even on the detox, I have noticed that my throat has slowly been constricting 😲 from either lemons or dandelion tea. I’m leaning towards the dandelion tea as the culprit since it is the newest addition to my intake list and as I’m allergic to grass, it’s probably related. Unfortunately, the symptoms can take days for me to realize what is happening since it does not come on instantly like other reactions that I can have. So, I am eliminating it now while keeping everything else the same for a couple of days (i.e. not adding in anything different or new until I see if the reaction in my throat goes away). If it doesn’t after a couple of days, then I’ll eliminate the lemon water as well and see if that does it.

In any case, I’m in a holding pattern now with the carrot-ginger soup πŸ₯£ and steamed broccoli πŸ₯¦. Though, I think I will try the hummus I made with carrots πŸ₯• as well since these ingredients are not meant to be reactive according to The Plan (though I still could have reaction to these as well).

While my goal was not to lose weight βš–οΈ exactly, I have already lost 3 kg (6.6 lbs) in just about a week. Some of that would obviously be water weight, though I feel as if I was drinking enough water to counter that! So, that’s a kind of perk. More happily for me personally is that the underlying 4-pack I’ve been working on at the gym πŸ‹πŸ½β€β™€οΈ is finally showing itself since the flabby belly that was hiding it is starting to disappear. It helps me to see what areas to work on more in my workouts. 😜

So, the journey continues. I have another week on my own to not be overly influenced by my hubby’s eating habits πŸ€£πŸ˜‚ and to keep on experimenting with my food. Hopefully 🀞🏽, by the time he comes back I’ll have a base to be able to keep me on track (and maybe get him started?!).

I’ll keep you posted on what I find! πŸ‘πŸ½

~T πŸ˜€

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