Jun 222020
 

One of the tenants of the life coaching principles that I learned was that we have to hold people as whole and capable.

Based on the belief that all individuals are whole, capable individuals, coaching assumes the client is expert, able to determine what is best for their lives and the coach works along with them to maximize their personal and professional potentials, to close the gaps to create extraordinary lives.

~What is coaching?

If we apply this belief to every person, then it negates the need to nag at them or worry about follow-through. The more that we hold people in this way, the more trust we build with one another. When we trust one another, we can communicate openly and honestly. This way of communicating leads to the development of agape love.

I have been listening to _Radical Dharma_ and finding that there is much to learn in our interactions with others.

This basis of agape in our sense of humanity and community is missing in our society. The lack of it can fully explain why society is in the state that it is in.

How many parents these days fit the concept of ‘helicopter parenting’? How many women complain about the men in their lives not doing this or that, but readily admit that they have never actually asked them to do what is desired? How many partners expect their partners to have a Vulcan mind-meld with them to read all expectations, but are disappointed when the readings are not accurate or even attempted? How many kids feel that their parents do not understand them because they don’t feel listened to or that they can openly communicate?

Everything stems from an ability to communicate – without judgement, without repercussions, etc.

Imagine what the world would be like, or better yet, one’s own relationships and life would be like, if we all felt as if we could trust each other to be open and honest with one another without the fear of anger or negativity. With this built up of trust, we can have agape.

Some might call me an idealist, but those who really know me understand I’m actually a realist. It is realistic to me that mankind can achieve greatness in unity. It is realistic to me that human beings can have conversations that lead to a deeper understanding of each other. It is realistic to me that we can hold each other as whole and capable to build such trust.

The realist in me finds great disappointment in the fact that our society cannot seem to accept the basic fact that all we really have to do is talk to each other with open minds and hearts….

But, since I fully believe in the power of the individual creating a mass movement – after all, we have seen it in action – let’s just start with one person at a time. Who have you not been holding whole and capable that you could start doing so now?

~T πŸ˜€

Jul 032016
 

Day 8: Β What book are you most grateful for?

Oh my what a very tough question for me…! There are so many wonderful books out there and reading is my absolute favorite form of escaping reality. I have been doing it for as long as I can remember – reading to enter another world. πŸ˜› I think, however, the book I am most grateful for is _Anne of Green Gables_ by LM Montgomery. Why? First, I found my kindred spirited BFF through a mutual love of this novel/series. Also, it was probably the first proper story about adoption that I could relate to in some shape or form. While for most, this is a story of a strong-willed, free-spirited red-headed young girl whose short temper and mischievous nature got her into a number of tangles, then she grew up to be a role model and made her adopted parents proud; for me, it was much more than this. It was hope. So, I am grateful that this book was written and also so popular to become great films too! πŸ˜€

——

Lately, I have been struggling a little bit mentally and emotionally. I suppose that I could say I have been depressed; though not in my bipolar way, but in a truly depressed kind of way. In fact, I have been sleeping far more than I usually do and it is not due to vacation-mode settling in; but rather more of another form of escape since reading was not working either.

One of the reasons for this state of mind is a sense of being trapped. Now, freedom is one of my greatest values in life. I need to feel free to feel like myself. It was something that became central to my existence from the time I went to university. It is a value that I struggled with due to my background of not having any control over my early years. Since then, I have prided myself in the fact that I have held good jobs, managed my money just enough to ensure I could travel or have the lifestyle that I want, etc.

Since deciding to quit my job, circumstances have changed and with a number of changes happening all at once, I am, for the first time in my life, in a situation where I feel trapped again. One reason I held off on ever wanting to get married again was also that sense of responsibility for another person. Now, I do not feel trapped by being married, but together we have created a status that has crippled my sense of freedom.

This is, of course, temporary and I know that in due time everything will be even better than it was before. Therefore, it is a matter of getting my head back on straight, my heart full again, and my focus on what matters most. We are both healthy and generally happy. I have a lot of freedom in terms of time, which is a new experience that I can focus on enjoying. I have a lot of freedom in what I can do each day as far as exercise, yoga, pool-time, etc.

Thus, if I keep my eye on the prize, I know that all is well. πŸ™‚

~T πŸ˜€

Jul 022016
 

awaken

_Awaken the Giant Within_ by Anthony Robbins

I read this some time ago and am not sure how I did not write about it earlier, but in any case, it was a book recommended by a friend, especially when I started on the coaching path.

Tony Robbins has been a big name inspirational coach for a while. M and I even found a common bond in liking what TR says. In fact, M has gone on a retreat and walked on fire with TR. πŸ™‚ While I am not quite that gung-ho about things, I did enjoy the read. Robbins gives some tips and tricks for overcoming negative behavioral patterns, ways to take control of finances and relationships – all using the power within ourselves and becoming aware of how we limit ourselves. By awakening our inner giants and allowing them to guide our lives, we can have even more fulfilling and happier lives.

All of this is connected to meditation, subconscious minds, positive affirmations and the like. It is good for me to be reminded about this book in a currently stressful time. I can take control from within! πŸ˜›

—–

Day 7: Β What memory are you grateful for?

Memories are a mixed bag for me. Some aspects of life I would like to not remember. Some aspects of life I wish I had more memories for which to recall them. Some day I may not have any memories at all. πŸ˜› If I sort through my limited memories as a child, I would say I am most grateful for the one when I was playing in the snow, having a carefree day, laughing and not thinking about anything. It is perhaps the last time I ever felt completely relaxed. It is perhaps the reason why I hesitate to ever let loose again as it was the day when my life was to be taken down a miserable path for the next 3 years. However, before knowing that, I can recall my laughing, smiling and the joy of playing. So, I am grateful to have this memory. πŸ™‚

~T πŸ˜€

May 312016
 

LouiseHaybook

_You Can Heal Your Life_ by Louise Hay

I was introduced to this author via the title _You can Heal Your Body_ through some ladies at yoga. When I went to the bookstore to have a look, I found that this one was more along the lines of what I felt like reading. The other one may get read as well, but I think that this one was definitely exactly what I needed to read.

Louise Hay shares her belief in how to change our thought patterns so that we are open to abundance and success. Along the same lines as _The Secret_ or law of attraction ideas, her belief is that when we allow our minds to say negative thoughts, even if they seem trivial, we are attracting what we actually do NOT want. Our minds do not necessarily interpret a thought as negative or positive, it just interprets what most often makes a presence. Therefore, if we focus on positive thoughts, then we attract more of that.

I learned quite a few good tricks to keep myself motivated and going especially during this transition period between homes. However, truly, the best part is that I have been able to use a lot of her quotes and techniques to support my friends.

There are times when I just do not know how to best support people when they need a loving word or encouragement as I never want to sound clichΓ©, but also want to offer adequate love. In these times, having an arsenal of quotes or techniques to offer is so helpful. Maybe this is the ‘coach’ in me now, but wow has this book been helpful lately (or at least I hope so!).

To sum up, I definitely recommend this book as a read even if it does not all seem relevant to you. There’s just lots of good stuff in it to make one think.

~T πŸ˜€

PS I realized the other day that I have gone delinquent on my book reviews, so have a long list in my drafts of books I have read over the past year or so. Therefore, I shall be catching up and interspersing posts with my literary escapes! <3

May 302016
 

WPPLogo

This weekend is a bit of a blur, I must admit, as we were overly gluttonous and indulgent with food and drink due to brunches and events. However, Saturday was a bit of a recovery day where I spent it at this summit.

If you know me at all, you know that I am absolutely crap at networking and am generally anti-group self-help activities. However, M was working at the event and got comp tickets, so my medium desire to go was fulfilled – I mean if it is free… :P!

I told myself I would give it a good honest go until the first coffee break. If I did not like it, then Starbucks was nearby and the hotel where the event was held is nice to hang out in.

Surprisingly, I stayed almost the entire day. I even met a few new people! There were guest speakers who were given 30 minutes to share an aspect of the 8 peaks – career, financial, social, etc. The moderator was excellent at the time-keeping as well as maintaining motivation for the event. It was extremely well-organized and in general quite fun. While we did leave before the personal reflection and group drum beating at the end, overall I felt refreshed again.

I also determined to make more of an attempt to network and get myself out there. I need to change my mindset and be open to new possibilities of making friends and contacts. Until now I have always metΒ most of my friends through work. However, I am now in the transition period with no job or easy way to meet people; I will need to get clients and; therefore, make a different set of friends. So, it is going to be a new challenge for me, but as long as I am open and willing it should be painless. πŸ™‚ (I hope!)

It is always seems to be the unexpected events that arise that give us the most benefit and offer big shifts. I am very glad for having been able to go to this event and am looking forward to the 3rd summit where my company name is going to be proudly represented! (Gotta have goals!!!!) πŸ˜‰

~T πŸ˜€

 

Jan 262014
 

CTI banner

 

Doing life coaching sessions with Karen really turned me on to the idea that it is something I could actually do as well.

People have told me that I’m a good listener and that I often have wise/good advice to give when asked.

So, when a friend of mine said he was taking coaching classes in Dubai, I became curious! After looking at the CTI site for Dubai and thinking for a while, I decided to go for it. It’s a bit of an investment and given that I’m still paying for my PhD, it’s a little crazy; however, I didn’t want to wait until I finish the PhD to get started. My thinking is that I will be finished with both around the same time and that will fortify my qualifications in the direction of leadership, leadership training and possibly executive coaching.

It is a 5-course program with an opportunity to get certified through a 6-month long certification process at the end. So, it’s a ‘long-ish’ journey, but if the beginning is anything like the rest of it – it’s going to be A-mazing!

The first course happened this past weekend (thus, no posts), and was an intense 2.5 days. The other courses are 3 full days. So, I headed to Dubai on Thursday afternoon and got started on the Fundamentals course.

It is hard to describe it in its entirety, but there were 23 other participants, two leaders and two assistants. By the time we finished on Saturday, it was as if we had all become family and connected on a level that usually takes years to develop between friends. I actually cried in front of these people!!! What, the what?! πŸ˜‰

On top of the bond, I learned sooooooo much. Even though I am a good listener and can give wise advice, this is such a small part of the entire idea of coaching. Most people, like me, went in thinking coaching was all about me and how I can help others through me. However, it’s not about me at all! We learned just the beginning of skills that focus all attention on the other person (client) and how to help him or her to reach his/her own amazing potential and to see/own it for themselves. This is empowerment.

There’s so much more to learn and develop, but mostly I need practice! Good thing I’ve got a few people lined up, which I feel quite blessed about.

Coactive_logo

Our model is called Co-Active. This means that doing ‘both/and’ being as a person work together to make us whole, alive in the now, sees all as natural, creative, resourceful and whole and evokes transformation (did that sentence make sense?).

For me, holding people as “BIG” (sees all as …) was the most challenging given how much I tend to dislike or trust people. However, I was reminded of the feelings I get when I see people unite, like in standing ovations, and it is this amazing feeling that I need to hold for all people. With that belief and attitude, my perspective changes and I can see each person as beautiful, amazing and full of wonderful potential.

So, in a way, it’s like a spiritual awakening, but one that is not about me at all. It’s all about the people in this world, which is going to take some time to sink in fully.

My next course isn’t until April due to scheduling and my breaks, but I can’t wait! I’m also thinking about so many possibilities with this. πŸ˜€

-T

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