Jan 232019
 

Sometimes I wish that I had more of a business mind to take my interests and turn them into something that makes money. Or, that at least I had known it was an option earlier in my life. I know it’s never too late and I do have some ideas brewing that could generate income, but for the moment, just read on as I half lament and half feel inspired. πŸ˜›

In my early adulthood, I remember saying that I wish I could get paid to organize people’s homes because I love it.

Then, some 20 years later, Marie Kondo hit the bestseller list and now has her own TV show. I suppose it’s timing and circumstances, plus more ambition for such things than I have/had.

Instead, I’ve read her book and devoured her show on Netflix as I share her excitement in seeing a mess turn into organized bliss. Plus, the changes that occur in a person through the process is worth even more. Perhaps, this is actually the real draw to my love of organizing and positive change. Besides, there are always the extreme hoarders that I definitely would not want to have to try to organize and would make me doubt a full-time effort in such an area. (See, there’s always another perspective! πŸ˜› )

Anyway, along the vein of tidying up, we have been working on our own house in terms of our physical belongings. As I posted a couple months back, I threw away bags and bags of papers that I had taken all over the world (literally) with me. On top of that, during the recent winter break, we went through clothes and closets getting rid of more unnecessary things in our home. It’s still an ongoing process that requires baby steps, but it’s a refreshing activity when more space is created allowing an air of lightness and joy to replace it.

The new year’s period in Japan is a time spent cleaning the house to make more space for what the coming year has to bring. The act of cleaning has a spiritual element as well, which I can appreciate. There is something about the cold breeze and bright sun that allows a refreshing air to enter the home (briefly before we turn on the heat!) as a way of starting the new year cleansed.

Something we don’t often talk about, though, is tidying up our relationships or the energies that we both give off and receive.

However, this is also necessary from time to time.

Therefore, I am somewhat tidying up my relationships with others. While I want to remain compassionate and understanding of others’ perspectives and where they are in their lives, due to my sensitivity to others’ energies, I have committed myself to no longer enabling the dark clouds to enter my light space.

Through tidying up my mind in daily meditation and releasing my thoughts regularly in my journal (combination bullet and daily diary as well) as well as posting more here, I find that I am better able to maintain my own joy and focus. Although we do not live in isolation, nor is it healthy despite my wistfulness for such a life, we can take control and responsibility for how we let others affect us.

Since I know that when someone writes or shares a “woe-is-me” kind of story it affects my mood, I have determined not to promote it by giving positive reinforcement towards the comments. Or, if someone moans and groans about something in the office or their lives, I will not indulge the pity party that is often desired.

Now, this is a delicate balance because I, by no means, wish to be insensitive to the fact that sometimes we just need to release our thoughts and feelings to those whom we trust and are close enough to. It’s an honor to be such a person for someone. However, if I provide a positive response to encourage that person to see the situation in a different light and s/he doesn’t want to or isn’t ready to shift their perspective, then there is not much I can do. Also, I’m not responsible for their shift, unless I’m in a ‘life coach’ role (in which case I’m paid or expected to fulfill that role). Therefore, in order to walk in the light, as Olivia Pope in Scandal often says, I have to rise above just being a ‘listening ear’ and ‘shoulder to cry on’ if it threatens to bring me down as well.

There is a lot of angst in the world and we all have our phases or days in life that are less than shiny. I’m not immune either. However, we have choices. We can choose how we respond to others. We can choose how much we let affect us. We can choose how much time we spend with people. We can choose the actions, words, and steps that we take in our lives. We can’t control the results that come from it, but with each choice, we must know that there will be a consequence of some kind.

So, in some cases, my choices in tidying up may have negative results – it’s happened before – or they may have positive ones. Either way, I’m content if it helps me to fulfill my goals and purpose in life to inspire others to walk into the light and shine with their best foot forward. πŸ˜€

While I may not be ‘tidying up’ just physical spaces (neither is the KonMari method), I am enjoying a lighter space in my mind and heart. So, beware if you’re a person in my life who’s not quite in the same place with all this as I am. I don’t love you less nor do I judge you more. I accept you are where you are. I offer my love always. However, you may see or hear a bit less from me.

**Disclaimer – please understand that never on any circumstances would I ever turn someone away or not make time for someone if they really need my help. Those who know me, know, my love and loyalty is deep and forever.**

But, for the superficial levels, you’re on your own! πŸ˜›

~T πŸ˜€

Oct 132017
 

As I posted about a week ago, I am still writing and am currently work on series on spiritual well-being. πŸ™πŸ½ To ensure that I am writing from a place of truth rather than theory, I decided that it was time to return more seriously to my own practice.

After my training finished, I sort of took a long break to focus on other aspects of my life (of which I am still working on getting out), so while I knew that there would be some consequences to that time off, it was worth it on a few levels.

First, any time that it seems that something is working or vital in life I think it is a good idea to take a step back and see if it really is. We can easily convince ourselves that a new fad or trend has meaning or positive effects, but it isn’t really until we stop doing it that we know for sure.

Let me digress with an example – I was convinced that taking a multivitamin was helping me from getting sick and feeling better. My skeptic husband said he was convinced they had zero effect and was just part of the money-making scheme of vitamin sellers. Well, I did not like that and I particularly do not like the idea of companies making money off of my ignorance. Still, I was not ready to admit defeat to my husband….. πŸ˜₯ So, I quietly tested his theory and stopped taking the vitamins. Three months later, I realized that there was zero change to my health, energy-levels, etc. Thus, with great reluctance I admitted he was probably correct…. πŸ˜‡ While they may have had some internal benefits, there was no physical change without them, so why continue spending my money on them? πŸ€‘

Back to my original train of thought – unlike the vitamins, I noticed after three months that my skin was sagging, my muscle tone was diminishing and the back pains that I used to have had returned. 😳 My sleep was again being affected as well. 😴 On top of that I was dependent again on chemical help to balance my mind. All the things that had greatly improved from my regular practice were slowly returning to the detriment of my quality of life.

After just a week of fairly regular practice in both meditation and yoga, my body is returning to its fit form and my mind is definitely less agitated even as I slowly come off the meds. πŸ™ƒ For a 41-year-old, I take pride in the fact that I am probably in the best shape of my life without all the angst of having to maintain it as required in my 20s and 30s. 😜

Therefore, when I am asked how I keep calm despite other influences in my life, I can continue to confidently say that it is through the regular training of both my body and mind.

So, as I write this series for April Magazine, I keep in mind that this is after nearly 18 months of heavy training, reading loads of books and practicing daily that I have gotten to this place of ‘zen’. My hope to help others find this remains just as strong as ever before. πŸ’ͺ🏽 Now, it’s time to take action….

~T β˜€οΈπŸ™πŸ½

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