May 062017
My excuse is always recovery mode after a training weekend. Also, Aunt Flo makes me tired…. 🙁
So, here is what I managed this week.
April 30th (Sunday)
- 60′ Ladies Wellness Yoga
May 1st (Monday)
- 60′ Ladies Morning Wellness Yoga
May 2nd (Tuesday)
- 60′ Private Yoga
May 3rd (Wednesday)
- 60′ Men’s Wellness Yoga
May 4th (Thursday)
40′ Gym Time –
- 10 burpees
- 35 35kg total abdominal
- 25 25kg adductor @7
- 30 5kg ab crunch
- 30 60kg leg press
- 3.07km in 30’14” on treadmill – walk/run
May 5th (Friday)
- Rest day
May 6th (Saturday)
- 60′ Private Yoga
