Apr 292017
 

Well this week has been much better. I managed to take the first steps to get myself back to the gym. Although I did not quite get back to my regular routine, I did get a start, which is half the battle! 😀 It helped to have a couple of random people mention to me in passing that they had noticed I had been absent from the gym. Even though I do not generally interact with others at the gym, it is nice to be seen.

So, here it is:

April 23rd (Sunday)

  • 60′ Ladies’ Evening Yoga

April 24th (Monday) – 20′

  • 15 burpees
  • 35 35kg total abdominal x2
  • 30 20kg low row
  • 40 5kg ab crunch x2
  • 20 15kg chest press
  • 30 4kg tricep back curls
  • 20 4kg back crunch
  • 15 4kg side crunch each side
  • 100 jumping jacks
  • 15 15kg shoulder press
  • 60′ Ladies’ Morning Yoga

April 25th (Tuesday) – 45′

  • 31′ 3.5km on treadmill
  • 20 7.5kg high pull machine
  • 10 5kg overhead press machine
  • 60′ Private 2:1 Yoga

April 26th (Wednesday)

  • 60′ Men’s Wellness Yoga

April 27th – 29th (Thursday to Saturday)

  • Yoga Teacher Training weekend

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