Jul 292017
 

 

July 23rd (Sunday)

  • 58:52 5.21km on treadmill

July 24th (Monday)

– Treadmills were all taken due to some maintenance in the gyms, so had to do a short 20' workout

  • 60 30kg total abdominal crunch
  • 40 back crunches
  • 20 4kg tricep curls (each side)
  • 12 4kg bicep curls (each side)
  • 30 20kg chest press machine

July 25th (Tuesday)

  • recovery from sore heel

July 26th (Wednesday)

  • 46:43 4km on treadmill

July 27th (Thursday) – July 28th (Friday)

  • Rest days

July 29th (Saturday)

  • 39:06 3.06km on treadmill
error

Enjoy this blog? Please spread the word :)