Jul 292017
July 23rd (Sunday)
- 58:52 5.21km on treadmill
July 24th (Monday)
– Treadmills were all taken due to some maintenance in the gyms, so had to do a short 20' workout
- 60 30kg total abdominal crunch
- 40 back crunches
- 20 4kg tricep curls (each side)
- 12 4kg bicep curls (each side)
- 30 20kg chest press machine
July 25th (Tuesday)
- recovery from sore heel
July 26th (Wednesday)
- 46:43 4km on treadmill
July 27th (Thursday) – July 28th (Friday)
- Rest days
July 29th (Saturday)
- 39:06 3.06km on treadmill
