Apr 222017
 

This week has been a bit better for my own physical activity outside of my teaching hours. Getting myself active again and working out a regular routine is a must I have realized.

Funny how easy it is to just let the body go, but what a dramatic effect it has on the psyche and energy levels.

April 16th (Sunday)

  • 85′ meditation (30′) and yoga practice

April 17th (Monday)

  • Poolside in the am, so did about 6 laps with easy breast-stroke

April 18th (Tuesday)

  • 4.27km with MRTTAD Run Club ladies
  • 60′ private yoga session

April 19th (Wednesday)

  • 45′ yoga using Down Dog App Intermediate 1 level
  • 60′ Men’s Wellness Yoga

April 20th (Thursday)

 

April 21st (Friday)

  • 60′ Friday Wellness Yoga

April 22nd (Saturday)

  • 60β€² private yoga session
  • 60β€² private yoga session

I think next week I will aim to get to the gym once or twice for some cardio and ab workouts. πŸ˜‰ Plus, I feel I need to schedule in some more pool days as the Vitamin D time is good as well. πŸ˜›

~T πŸ˜€

 

error

Enjoy this blog? Please spread the word :)