Jan 282017
 

This week definitely went better as far as getting to the gym goes. I tried to get in a bit more weights, abs, etc since the first weekend of yoga training finished off the week. There was some progress in the running/walking, but a little bit of the same for weights, etc. Still, progress is being made for sure! πŸ˜€

Jan 22 (Sunday)

  • 5′ elliptical warm up
  • 40 30kg total abdominal x2
  • 20 10kg shoulder press
  • 30 2.5kg ab crunch x2
  • 20 10kg chest press
  • 20 4kg back crunch
  • 12 4kg side crunch (each side)
  • 20 10kg pectoral machine
  • 5″ armhang/ 7″hang-pull-up
  • 30 bar squats
  • 1′ full plank
  • 40″ elbow plank

Jan 23 (Monday)

  • 30’04” 3.07km
  • 40 30kg total abdominal
  • 20 5kg ab crunch
  • 1’05” elbow plank
  • 3″ handstand
  • Headstand

Jan 24 (Tuesday)

  • 62′ 6.01km with MRTTAD group

Jan 25 (Wednesday)

  • 5’24” elliptical warmup
  • 1’02” full plank
  • 40″ elbow plank
  • 20″ side plank each side
  • 35 30kg total abdominal x2
  • 20 30kg adductor
  • 20 5kg ab crunch
  • 20 10kg chest press
  • 25 60kg leg press
  • 20 15kg wide bar pull down front
  • 10 15kg wide bar pull down back
  • 20 4kg back crunch
  • 10 4kg side crunch each
  • 20 3kg tricep pumps
  • Head/handstand prep

Jan 26 – 28 (Thursday – Saturday)

  • Weekend 1 of 200-hr Yoga Teacher Training course, which means yoga training from 8:30am to 6:00pm. Of course, not all is actually doing yoga, but a lot of it is. I will probably write a post on it next week. πŸ˜€

~T πŸ˜€

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