TWWs

This week definitely went better as far as getting to the gym goes. I tried to get in a bit more weights, abs, etc since the first weekend of yoga training finished off the week. There was some progress in the running/walking, but a little bit of the same for weights, etc. Still, progress is being made for sure! 😀

Jan 22 (Sunday)

• 5′ elliptical warm up
• 40 30kg total abdominal x2
• 20 10kg shoulder press
• 30 2.5kg ab crunch x2
• 20 10kg chest press
• 20 4kg back crunch
• 12 4kg side crunch (each side)
• 20 10kg pectoral machine
• 5″ armhang/ 7″hang-pull-up
• 30 bar squats
• 1′ full plank
• 40″ elbow plank

Jan 23 (Monday)

• 30’04” 3.07km
• 40 30kg total abdominal
• 20 5kg ab crunch
• 1’05” elbow plank
• 3″ handstand
• Headstand

Jan 24 (Tuesday)

• 62′ 6.01km with MRTTAD group

Jan 25 (Wednesday)

• 5’24” elliptical warmup
• 1’02” full plank
• 40″ elbow plank
• 20″ side plank each side
• 35 30kg total abdominal x2
• 20 30kg adductor
• 20 5kg ab crunch
• 20 10kg chest press
• 25 60kg leg press
• 20 15kg wide bar pull down front
• 10 15kg wide bar pull down back
• 20 4kg back crunch
• 10 4kg side crunch each
• 20 3kg tricep pumps
• Head/handstand prep

Jan 26 – 28 (Thursday – Saturday)

• Weekend 1 of 200-hr Yoga Teacher Training course, which means yoga training from 8:30am to 6:00pm. Of course, not all is actually doing yoga, but a lot of it is. I will probably write a post on it next week. 😀

~T 😀