Feb 042017
 

Jan 29 Sunday

  • Recovery from the weekend

Jan 30 Monday 

  • 5′ elliptical warmup 
  • 5″ v- arm hang
  • 12 burpees
  • 30 35kg total abdominal x2
  • 20 10kg shoulder press 
  • 20 4kg back crunch
  • 15 4kg side crunch each
  • 20 10kg pectoral machine 
  • 40 5kg ab crunch x2 
  • 20 10kg chest press
  • 40 15kg pull down bar
  • 40 15kg low row machine
  • 100 jumping jacks 

Jan 31 Tuesday

  • 58’20” 5.75km with MRTTAD on Corniche

Feb 1 & 2 Wednesday & Thursday

  • Too busy commuting to Dubai for training….πŸ˜₯

Feb 3 Friday 

  • Lazy….couldn’t get out bed with the stormy weather πŸ˜”

Feb 4 Saturday 

  • 5′ elliptical warmup
  • 5″ v-arm hang x2
  • 30 35kg total abdominal x2
  • 15 burpees 
  • 20 bench bridge leg lifts
  • 25 15kg wide bar pull down x2 (front &a back)
  • 30 5kg ab crunch
  • 30 4kg tricep halfbend to straight (each side)
  • 15 10kg pectoral press 
  • Headstand
  • 4″ off wall Handstand 

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