_Fat Loss for Beginners_ by Vic Magary
Okay, so not really my usual kind of reading material. However, a friend of mine from high school posted it on his FB page promoting it for one of his friends. Plus, it was free on Amazon Kindle, so why not, right?
It’s a very short read and a compilation of Vic Magary’s blog posts (a new trend in Kindle books). However, it reads well enough and has some good tips for people who are new to the weight loss realm. His main points are to eat simply and well cutting out dairy and carbs, plus having a regular circuit training program, which is not really very strenuous even for those who are ‘allergic’ to exercise. π
Anyway, if you’re looking for a quick and easy read with some pretty practical tips, check it out. π
