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Last Saturday I was not quite as warmed up as I should have been doing our practical yoga exam. We did things a bit quicker than normal to save on time. Unfortunately, I did not also apply this to pushing myself a bit less knowing that injury was possible…. So, we were nearly finished when we went into upavistha konasana (seated wide legged stretch) when I felt something in my glutes pop. It…
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It’s Purple!!!
Well, I have been talking about it for almost a year or more now. With the finishing of my 500hr yoga teacher training, I decided it was time. Plus, it coincides with my 41st birthday and time for me to start living up the midlife crisis period, right? There are not many hair stylists I would trust to do this to my hair, but Waleed is my man. I have been going to…
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Legal Again
Just wanted to update that my visa run yesterday went very smoothly. It definitely made a difference to meet at a later pick-up point as I was the second to last in the car. The border crossing was easy peasy and since I had not had as much time in the car I managed to hang on to have a full drop off back home. It was borderline there, but I made it.…
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June Visa Run
I am about to do my next visa run to the Oman border…. I am hoping that there will be fewer passengers and I am meeting them at the second to last pick-up point in hopes of minimizing my time in the car as much as possible. Hopefully this will be the last visa run that I have to do and that either I will be coming in on a new visa or…
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Summer Reading Plans
Okay, so it has been months that I have been stuck on a book from Book Club. It just has not kept my attention even though it is actually interesting. Perhaps it is because it is depressing and it not really told in a way that makes me properly connect with any of the characters. I think it is fiction based on true events, but in any case I am struggling through it.…
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Life After….
My logical brain says that it is time to start to prepare for life after: full-time yoga training constant stress of M’s situation worry about paying people back fretting on how to pay the next bills For almost 18 months or maybe even close to two years, it has been a life of stress and struggle. I took for granted my health insurance, regular paycheck, being rent-free and choosing a life of leisure…
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200hr Kaya Yoga YTTC = Finished!
It was a lovely weekend overall, though I guess I am a bit tired from it. This is normal for me, but it was the end of a part of my yoga chapter. These beautiful ladies all graduated from the 200hr Kaya Yoga Teacher Training held in Abu Dhabi at the Bodytree Studio from January to June 2017. The final practical exams were held this weekend with the ladies bringing their clients to our place…
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TWWs
After a week and weekend of overdoing the TV time, I think that it is necessary to have an upping on my working out even if that means a lot of yoga! By the end of this week, I will have completed my 200hr Yoga Teacher Training course making me a full-fledged RYS-500 yoga instructor!!! June 4th (Sunday) 60′ yoga practice with meditation 60′ Ladies Wellness Yoga 60′ Private yoga session June 5th (Monday)…
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Karmic Cycle….
Often we talk about karma in the world of yoga. It is more than just what we understand as what comes around goes around. Karma relates to the deeds – good or bad – that you do, have done, will do as well as those of your ancestors going back to the beginning of the existence of your soul. If you believe in God as a Christian or any other formal popular religion then…
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Sutra 3.9
3.9 Nirodha parinama is that state of transformation of mind where it is permeated by the moment of suppression which appears and disappears between incoming and outgoing samskaras. (vyutthana nirodhah samskara abhibhava pradurbhavau nirodhah ksana chitta anvayah nirodhah-parinamah) ~Sage Patanjali It is fitting that on the last weekend of my 200hr Teacher Training that I spend some time reflecting on the journey of yoga that I have taken since November 2015. Nineteen months of…
Creative Meanderings
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