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After a week and weekend of overdoing the TV time, I think that it is necessary to have an upping on my working out even if that means a lot of yoga! By the end of this week, I will have completed my 200hr Yoga Teacher Training course making me a full-fledged RYS-500 yoga instructor!!! June 4th (Sunday) 60′ yoga practice with meditation 60′ Ladies Wellness Yoga 60′ Private yoga session June 5th (Monday)…
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Karmic Cycle….
Often we talk about karma in the world of yoga. It is more than just what we understand as what comes around goes around. Karma relates to the deeds – good or bad – that you do, have done, will do as well as those of your ancestors going back to the beginning of the existence of your soul. If you believe in God as a Christian or any other formal popular religion then…
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Sutra 3.9
3.9 Nirodha parinama is that state of transformation of mind where it is permeated by the moment of suppression which appears and disappears between incoming and outgoing samskaras. (vyutthana nirodhah samskara abhibhava pradurbhavau nirodhah ksana chitta anvayah nirodhah-parinamah) ~Sage Patanjali It is fitting that on the last weekend of my 200hr Teacher Training that I spend some time reflecting on the journey of yoga that I have taken since November 2015. Nineteen months of…
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See-Saw
It seems that the world and life in general is a game of see-saw. Up and down. If someone pushes stronger, the other person goes higher. If one person weighs more, they go lower. See-saws were not meant to be balanced – otherwise what would be the point of them? So, is the idea of having balance in life just a whimsical myth? Perhaps, instead, it is just a matter of knowing how…
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Looking Up
Just a short update – things are starting to look up at last. Yesterday I read a horoscope that a friend had posted on FB. The link doesn’t work anymore for some reason, but you will have to take my word for it that it said that the struggles of the last two years will come to an end this week. It seems that perhaps there is something to the horoscope…. I am…
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Step 2: Make a Decision
Remember how just over a week ago I said we were saying YES to options? Well, the interesting thing is that the options we thought we would have to decide upon are not the ones that we decided….That’s a confusing sentence! Lemme break it down. When I started sending out CVs I got immediate positive responses to positions around the world, but particularly in Saudi Arabia. It was a bit of a surprise…
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The World of Binging….
Meditation has taught me to control my mind, to sit no matter if my feet are falling asleep or a thought is not desired, to have patience with myself and to understand that all things pass. In our teched up world of instant gratification, desire for immediate feedback and sense of self-importance, we can see how our actions every day represent a lack of self-control. When a driver speeds by me to be…
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TWWs
Starting the week as the beginning of Ramadan and a good opportunity to use it as a way of getting myself back into regular practice for myself even if it is a short session. I need to get my meditating on too, so will see how we go this week. May 28th (Sunday) 35′ light yoga practice with meditation May 29th (Monday) 30′ light yoga practice with meditation 60′ Ladies Wellness Yoga 60′ Private…
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_Poems of Paul Celan_ translated by Michael Hamburger
_Poems of Paul Celan_ translated by Michael Hamburger Somewhere I found this title on a list of books that one should read and so I put it on my Amazon wishlist of paper books to remember for later. My mother likes to give physical presents rather than ecards or vouchers so one Christmas a couple of years ago, I got this to read. I had totally forgotten that I put it on a…
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FWPs
First World Problems (FWPs) should seem so trivial and yet I ungratefully linger upon them. Despite having a roof over my head, extra weight on my body proving I am eating well enough, pets to love, a house full of electronics and so much more, I wallow in self-pity and dark corners. Recently, I have had a couple of conversations around my desire to live. The honest, deep down truth is that I…
Creative Meanderings
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