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Life is too short to allow toxicity even in the smallest doses to exist near me/you. My life is wonderful. I have worked hard in my own self, in collaboration with my life partner, and in collective sharing with my inner circle and soul friends.
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Pondering: Unlearning What the Body Remembers
I cannot figure out how to allow myself to comfortably accept that it is OK and it is not actually something on which I need to panic. Somehow, my body needs to understand and believe that I remain safe even in these moments of stress because I am no longer a child victim to the whims of adults.
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Family, Travel & Writing
Whatever it is, it really doesn’t matter. My visits are brief and I love just spending time with family–holding them dear, giving them love through time and attention, making the most of all the moments.
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Beyond the Basics: Challenging Myself to a “Mindset Upgrade”
Being nearly 50 has sparked a shift within me, moving beyond the “basics” of self-help toward a necessary fine-tuning. It’s no longer just about managing moods, but about upgrading my tools to cultivate true compassion—softening the defensive shell I’ve worn for years to finally let a deeper kindness take root.
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The Focused Fog: How My Cold-Rattled Brain Found Its Flow
Usually, a head cold is my worst nightmare—a rhythmic-breaking, “cry for mom” disaster. But this time, the brain fog became a metaphorical helmet, acting as blinders that narrowed my focus into a productivity streak. From 25 novel pages to new manuscripts, it turns out a rattled brain might be my best collaborator.
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Considering the Meditative Glide and Cautionary Turn at La Thuile
After a three-year hiatus due to an ankle injury, I returned to the Italian Alps with romantic notions of skiing. While my body held up, a surprising mental shift—anxiety and fear—transformed the meditative joy into a test of endurance. What once brought gleeful abandon now felt heavy, making me question if my passion for the slopes has changed forever.
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The Big City Buzz: A Lesson in Self-Discovery
Two weeks ago, I was defrosting by the sea. Today, I’m fueling up on the vibrant energy of the city. 🏙️✨
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Blog Facelift
Although you will read this as a new post, I am writing this on a Google Doc since I have finally taken the plunge to update my blog behind the scenes. You may notice a bit different font, coloring, overall view…or you may not!
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A ‘Jill of All Trades, Master of None’?
Lately, I have been contemplating my role, my purpose, my existence amongst the living. It’s a regular thing I do without an agenda – i.e. I am not suicidal, just contemplative. A new life purpose statement came to me recently, which I hesitate to share as it is a personal element that once put out into the world can become a weapon to use when one falls short of achieving or personifying an…
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Fleeting Thoughts
There are so many thoughts that come in and out of my mind every day. Sometimes I remember to act on them, if they are writing ideas or easy to access actionables. Other times, I push them swiftly to the back of my mind to get lost in the shuffle of information blocks jousting for attention so that their moment to shine comes sooner. While there are many reasons for why a spark…
Creative Meanderings
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