• Yesterday I decided to try to get myself back into the practice of meditation and yoga since I had taken a break from my own practice outside of lessons. However, when I came home on Saturday with a bit of a sore back from doing poses without warming up with my client, I decided I needed to work on my own. So with a seemingly lofty goal of sitting first for 30 minutes…

  • Last night I finally came to an understanding about my mood since I returned from Japan. M had been gently complaining about my ‘tude a bit, but I had been ignoring him since he was annoying me with Mr Gropey. 😛 However, as I was telling him a story – a not very interesting one to be fair – he was falling asleep. Similarly, a few days ago, I was also telling him a…

  • Oh this week….I have become lackadaisical in my workout regime lately. Granted I generally take a wee break after a yoga training weekend. However, I have lost my groove a bit with the gym or other workout. So, will have to think on this a bit. Anyway, here’s what I did manage to get up to this week: April 9th (Sunday) & 10th (Monday) Recovery days April 11th (Tuesday) 90′ of slow yoga and…

  • It has been a while since I updated on the fur balls. I was away from them for a couple of weeks and have to say I missed them despite their crazy moments. They are doing well, though I do have some concerns about the amount that Pippi sleeps and her wails, but overall they both seem happy and healthy. 😻😻 Here are some other pics – ~T 😀

  • I was journaling this morning and in finding myself coming towards the end of a page I began to tidy up my thoughts to end my writing by the bottom. It came to my attention that this was not necessary. For what reason do I attach the bottom of a page with the end of my thoughts? These thoughts continue on even if I do not write them and what happens if I…

  • As we get older our sex drive is meant to go down a bit or at least level out somewhat. They say that women’s drive tends to go down below the level of men during the middle age years, which is used at times to explain why men might look for outside of marriage satisfaction – though never an acceptable excuse in my book. As a teenager and in my early 20’s, I…

  • This yoga training weekend we had a workshop on the chakras. Although all seven of the main spinal chakras are important, the third eye chakra has a unique and more prominent presence in our lives. First, what are these chakras?  Chakras are considered balls of energy that form by the crossing of the three main medians or lines of energy that flow through our body. The Chinese believe that there are something like…

  • Death is a topic that we often avoid or try to pretend does not exist until we are faced with the reality. Many people are so afraid of death that they never really live and this occurs in various forms. Some of us never take risks because of the chance we might die – taking a reverse psychology tactic. Some of us exercise obsessively fooling ourselves into believing that it is for our…

  • I have been back home now for four days, but today is the first day that I have had a chance to catch up and return to a normal schedule of activities. My to-do list is ginormous, but one task at a time will take care of it. 🙂 It is good to get back on a routine, though I have a new appreciation for the concept of routine as I can indeed…

  • Well, it has been a few weeks since I last updated on my workouts as I had been changing up my gym time and focusing more on the yoga. Instead, I’ll just update on my exercise activities while away – if I can recall (thus sans dates…). 3.67km run/walk  6.07km run/walk 23k steps (Kyoto trip) 20k steps (Kyoto trip) 18k steps (Kyoto trip) Yoga x5 (short to medium length sequences with some meditation…

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