Tag: yoga
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TWWs
Last Saturday I was not quite as warmed up as I should have been doing our practical yoga exam. We did things a bit quicker than normal to save on time. Unfortunately, I did not also apply this to pushing myself a bit less knowing that injury was possible…. So, we were nearly finished when…
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200hr Kaya Yoga YTTC = Finished!
It was a lovely weekend overall, though I guess I am a bit tired from it. This is normal for me, but it was the end of a part of my yoga chapter. These beautiful ladies all graduated from the 200hr Kaya Yoga Teacher Training held in Abu Dhabi at the Bodytree Studio from January to June…
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TWWs
After a week and weekend of overdoing the TV time, I think that it is necessary to have an upping on my working out even if that means a lot of yoga! By the end of this week, I will have completed my 200hr Yoga Teacher Training course making me a full-fledged RYS-500 yoga instructor!!!…
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Karmic Cycle….
Often we talk about karma in the world of yoga. It is more than just what we understand as what comes around goes around. Karma relates to the deeds – good or bad – that you do, have done, will do as well as those of your ancestors going back to the beginning of the existence…
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Sutra 3.9
3.9 Nirodha parinama is that state of transformation of mind where it is permeated by the moment of suppression which appears and disappears between incoming and outgoing samskaras. (vyutthana nirodhah samskara abhibhava pradurbhavau nirodhah ksana chitta anvayah nirodhah-parinamah) ~Sage Patanjali It is fitting that on the last weekend of my 200hr Teacher Training that I spend…
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TWWs
Starting the week as the beginning of Ramadan and a good opportunity to use it as a way of getting myself back into regular practice for myself even if it is a short session. I need to get my meditating on too, so will see how we go this week. May 28th (Sunday) 35′ light…
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TWWs
My workouts are still stagnant. I need to get myself moving or at the very least outside in the sun. I will aim to do more of that this week since my schedule is (fortunately or not) freeing up. For this week, I managed: May 21st (Sunday) 60′ Ladies’ Wellness Yoga May 22nd (Monday) 60′…
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TWWs
So, my week started out fairly motivated and enthusiastic about getting into shape and then as the week wore on I started to feel tired and lazier. I have told myself that because I have a full weekend ahead of yoga that it is okay to take it easier during the week… 😛 I know…
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TWWs
It has been a slow exercise week. I am struggling a bit in getting myself into a proper workout routine outside of the yoga sessions. Perhaps I will be able to find some focus after we get away this weekend. I did try a new sequence used by the Ashtanga primary series via YouTube, which…
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TWWs
My excuse is always recovery mode after a training weekend. Also, Aunt Flo makes me tired…. 🙁 So, here is what I managed this week. April 30th (Sunday) 60′ Ladies Wellness Yoga May 1st (Monday) 60′ Ladies Morning Wellness Yoga May 2nd (Tuesday) 60′ Private Yoga May 3rd (Wednesday) 60′ Men’s Wellness Yoga May 4th…
