Tag: yoga
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TWWs
My excuse is always recovery mode after a training weekend. Also, Aunt Flo makes me tired…. 🙁 So, here is what I managed this week. April 30th (Sunday) 60′ Ladies Wellness Yoga May 1st (Monday) 60′ Ladies Morning Wellness Yoga May 2nd (Tuesday) 60′ Private Yoga May 3rd (Wednesday) 60′ Men’s Wellness Yoga May 4th…
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TWWs
Well this week has been much better. I managed to take the first steps to get myself back to the gym. Although I did not quite get back to my regular routine, I did get a start, which is half the battle! 😀 It helped to have a couple of random people mention to me…
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TWWs
This week has been a bit better for my own physical activity outside of my teaching hours. Getting myself active again and working out a regular routine is a must I have realized. Funny how easy it is to just let the body go, but what a dramatic effect it has on the psyche and…
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TWWs
Oh this week….I have become lackadaisical in my workout regime lately. Granted I generally take a wee break after a yoga training weekend. However, I have lost my groove a bit with the gym or other workout. So, will have to think on this a bit. Anyway, here’s what I did manage to get up…
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The Third Eye
This yoga training weekend we had a workshop on the chakras. Although all seven of the main spinal chakras are important, the third eye chakra has a unique and more prominent presence in our lives. First, what are these chakras? Chakras are considered balls of energy that form by the crossing of the three main…
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TWWs
Well, it has been a few weeks since I last updated on my workouts as I had been changing up my gym time and focusing more on the yoga. Instead, I’ll just update on my exercise activities while away – if I can recall (thus sans dates…). 3.67km run/walk 6.07km run/walk 23k steps (Kyoto trip)…
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TWWs
My gym days are a little by the wayside. However, my goal to tone my stomach is still coming along – through the yoga. 😉 So, with a lot more yoga happening and a weekend of training before I head to Japan, I am taking a wee break still from the gym. I plan to…
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TWWs
This week was a lot better getting back into the exercise routine. I have noticed a bit more energy, perhaps from having started Juice Plus+ or perhaps from having rested the past two weeks. Also, I have come to accept that if I am going to be doing so much yoga these days, then I…
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TWWs
Well…I had high hopes for this week kicking me back into gym gear, but I really was not motivated and my body kept putting me right back to sleep when the alarm would go off. 😛 The beginning of the week was really just physical recovery after such a full weekend of training. By mid-week,…
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Podcast Fav 7: Yoga Show by Yogabody & Lucas Rockwood
A friend of mine sent me a link to an episode from this podcast and I found it very interesting. Therefore, I started to listen to it more and subscribed. I find the topics of Yogabody and Lucas Rockwood to be fascinating from the perspectives of yoga, health – mental, physical and emotional and humanity.…
