• If I were to admit that I am stubborn I am sure that no one would try to convince me otherwise. I am indeed stubborn and extremely slow to adapt to change. Spontaneity is not something I value nor ever really want to take on. This does not mean that I am inflexible nor does it mean that I cannot eventually change my mind. I just require time to adjust, adapt and accept.…

  • This week started off well with the gym workouts but doing more yoga teaching made me a bit tired toward the end of the week. Need to perhaps focus on the cardio aspect or just remind myself it is only for 30 minutes – which is not difficult to find the time…. Anyway, it is ok. I am moving each day. 💪🏽😜 Feb 5 Sunday 30′ 3.42km treadmill (walk 1km/run 1km/walk 1.42km) 30…

  • In the midst of trying to schedule in writing time and really making a decision to focus more on my writing as a way of making income so that when we finally move on to another country, I will not be tied to needing a job in a particular location. However, in doing so I start to wonder about my skills because my story-writing days are quite slim as I have hardly completed…

  • When I decided to get married again, I determined that there was absolutely no way that I would consider divorce again. When I set my mind to decisions of such extraordinary importance there is generally nothing to make me waiver from it – no matter how tough things get. In my first marriage, I never considered divorce as an option, but then I believed that he would love and protect me above all…

  • I am having flashbacks to being a kid when everything used to piss me off. I would become angry at anything and everything in a split second. Of course, then I did not understand why this would happen nor having an understanding of triggers, environment and self-control of these responses. As an adult, I can – thankfully – rationalize why I am finding myself with anger 😡management issues. Now, it is just a…

  • One of my running buddies recommended this podcast to me one day as we were sharing our podcast interest. Since I am always looking for a bit of change in my podcasts due to my habitual nature, I thought this one sounded quite interesting. I do not know exactly how to describe it, but the website makes it clearer. Mostly, they discuss social topics that may be related to the business world, self-help,…

  • This weekend was really an excellent weekend all around. I got to relax and enjoy time with friends on top of working, etc. However, the very best part of the weekend was booking my flight ✈️🔜🗾to Japan 🇯🇵in March to see my BFF for two weeks!!! 👏🏽 I am beyond excited and thrilled that I could get the ticket using miles; 👍🏽thus only having to pay about $100 for the ticket! 🙌🏽🙌🏽 We…

  • The other day I was contemplating how to write the stories of my life and how to convey them in such a way that is actually of interest. I mean everyone has life stories and everyone has their own unique experiences, so why would anyone want to read mine?  However, as I listened to a podcast on Insights at the Edge with Tami Simon interviewing Bonnie Badenoch (wrote about this podcast earlier) on…

  • Jan 29 Sunday Recovery from the weekend Jan 30 Monday  5′ elliptical warmup  5″ v- arm hang 12 burpees 30 35kg total abdominal x2 20 10kg shoulder press  20 4kg back crunch 15 4kg side crunch each 20 10kg pectoral machine  40 5kg ab crunch x2  20 10kg chest press 40 15kg pull down bar 40 15kg low row machine 100 jumping jacks  Jan 31 Tuesday 58’20” 5.75km with MRTTAD on Corniche Feb…

  • I think that some might be surprised that I have jumped onto a new business venture. Now, I am definitely not one to believe in pyramid scheme marketing or businesses that seem a bit far-fetched or even a hoax. Initially, when I heard about this product, I was a total skeptic. In fact, I mostly just ignored it.  However, in reconnecting with God, I also opened myself up to being more alert to…

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