I seem destined to a few times a week routine at the moment. I am not going to complain about that as it is definitely better than nothing at all. 😀

Monday (Oct 16)

• Meditation 16 minutes
• Vjnana Manual Monday practice (25mins)

Tuesday (Oct 17)

• Mindfulness reading (15mins)

Thursday (Oct 19)

• Meditation (Sam Harris on YouTube) 30 minutes
• Yoga (30mins)

Friday (Oct 20)

• Meditation (11mins)

Hopefully I will find a more stable routine in the week to come.

~T 😀