Tag: yoga
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TWWs
Well this week has been much better. I managed to take the first steps to get myself back to the gym. Although I did not quite get back to my regular routine, I did get a start, which is half the battle! 😀 It helped to have a couple of random people mention to me…
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TWWs
This week has been a bit better for my own physical activity outside of my teaching hours. Getting myself active again and working out a regular routine is a must I have realized. Funny how easy it is to just let the body go, but what a dramatic effect it has on the psyche and…
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TWWs
Oh this week….I have become lackadaisical in my workout regime lately. Granted I generally take a wee break after a yoga training weekend. However, I have lost my groove a bit with the gym or other workout. So, will have to think on this a bit. Anyway, here’s what I did manage to get up…
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The Third Eye
This yoga training weekend we had a workshop on the chakras. Although all seven of the main spinal chakras are important, the third eye chakra has a unique and more prominent presence in our lives. First, what are these chakras? Chakras are considered balls of energy that form by the crossing of the three main…
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TWWs
Well, it has been a few weeks since I last updated on my workouts as I had been changing up my gym time and focusing more on the yoga. Instead, I’ll just update on my exercise activities while away – if I can recall (thus sans dates…). 3.67km run/walk 6.07km run/walk 23k steps (Kyoto trip)…
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TWWs
My gym days are a little by the wayside. However, my goal to tone my stomach is still coming along – through the yoga. 😉 So, with a lot more yoga happening and a weekend of training before I head to Japan, I am taking a wee break still from the gym. I plan to…
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TWWs
This week was a lot better getting back into the exercise routine. I have noticed a bit more energy, perhaps from having started Juice Plus+ or perhaps from having rested the past two weeks. Also, I have come to accept that if I am going to be doing so much yoga these days, then I…
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TWWs
Well…I had high hopes for this week kicking me back into gym gear, but I really was not motivated and my body kept putting me right back to sleep when the alarm would go off. 😛 The beginning of the week was really just physical recovery after such a full weekend of training. By mid-week,…
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Podcast Fav 7: Yoga Show by Yogabody & Lucas Rockwood
A friend of mine sent me a link to an episode from this podcast and I found it very interesting. Therefore, I started to listen to it more and subscribed. I find the topics of Yogabody and Lucas Rockwood to be fascinating from the perspectives of yoga, health – mental, physical and emotional and humanity.…
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TWWs
Well…this week was a day of rest. My Resting post earlier in the week explains what has happened, but basically, I had a week off from the early-morning gym visits as well as my MRTTAD walk. However, I was not physically idle – or at least not that much…. Feb 12 Sunday Sunday Wellness Yoga…
