Tag: yoga
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A Calling? A Purpose?
In my post about goals/resolutions for this year, I said that I was about focus, stillness and simplifying. I also add – building. This year is about honing myself and my skills. For years, I was an English language educator. It was a profession that I reluctantly embraced as a means to an end. The…
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On the way to 108
So, today I finished 70 sun salutations for Day 16 of my 28-day challenge to build up to 108 in one go. I wrote when I was starting it two weeks ago. When I woke up this morning, I was feeling keen. I thought to myself that it’s only another 38 rounds to the full…
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28 Days to 108 Sun Salutations
So, I needed something to prepare myself for an online yoga class that I have agreed to teach *live* weekly. I must have been feeling weak in my desire to do something a bit more meaningful when I agreed to do it. 🤪 In any case, to ensure that my ankle is up for it…
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Reflections: Into 2023 We Go
I wrote this as a draft for another article I was going to submit, but realized it was a bit too personal to share on a non-affiliated space. 🤷🏽♀️ There is some repeat from an earlier post last week, but in any case, I thought I’d put it here for record-keeping and, well, this IS…
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Retreating
When the sun and moon align, people gather together to view the phenomenon with the promise of each time being the ~est in our lifetimes. Yet, it is this equilibrium and balance that awes us and, despite all the fanfare and build up, lasts mere moments. Our life experiences are similar. Though we do not…
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TWWs
I seem destined to a few times a week routine at the moment. I am not going to complain about that as it is definitely better than nothing at all. 😀 Monday (Oct 16) Meditation 16 minutes Vjnana Manual Monday practice (25mins) Tuesday (Oct 17) Mindfulness reading (15mins) Thursday (Oct 19) Meditation (Sam Harris on…
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TWWs
Well, this week turned out a little bit better than last. I can definitely feel the difference, so that is good news! 😀 Tuesday (Oct 10) Meditation for 30minutes Vjnana Manual Sunday practice (40mins) Wednesday (Oct 11) Mindfulness Reading for 20minutes Thursday (Oct 12) Meditation for 12minutes Free practice (20mins) Friday (Oct 13) Meditation for…
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TWWs
Well, it has indeed been a while since I last posted This Week’s Workouts as I have been rather sporadic in my workout routine. Also, not having a gym makes it more challenging. Although I do tend to walk quite a bit every day, this maintains my weight but does not do much for tone…
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Still Writing….
Although I have been quiet here with my up and down pattern of writing or promising to write regularly again, I did manage to get an article written last month for April Magazine. This is the beginning of a series that I will be writing on Spiritual Wellbeing. In some ways it is rather ironic…
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TWWs
June 18th (Sunday) 60′ Private yoga session June 19th (Monday) 20’29” 2km walk/run on treadmill 2’18” plank regular and elbow June 20th (Tuesday) ~wasn’t feeling well last night so had someone sub my yoga class and decided to just do a nice ‘leisurely walk’ today just to ensure that I reignite the habit of getting to…
