So, my week started out fairly motivated and enthusiastic about getting into shape and then as the week wore on I started to feel tired and lazier. I have told myself that because I have a full weekend ahead of yoga that it is okay to take it easier during the week… 😛 I know…

It has been a slow exercise week. I am struggling a bit in getting myself into a proper workout routine outside of the yoga sessions. Perhaps I will be able to find some focus after we get away this weekend.  I did try a new sequence used by the Ashtanga primary series via YouTube, which…

My excuse is always recovery mode after a training weekend. Also, Aunt Flo makes me tired…. 🙁 So, here is what I managed this week. April 30th (Sunday) 60′ Ladies Wellness Yoga May 1st (Monday) 60′ Ladies Morning Wellness Yoga May 2nd (Tuesday) 60′ Private Yoga May 3rd (Wednesday) 60′ Men’s Wellness Yoga May 4th…

Well this week has been much better. I managed to take the first steps to get myself back to the gym. Although I did not quite get back to my regular routine, I did get a start, which is half the battle! 😀 It helped to have a couple of random people mention to me…

This week has been a bit better for my own physical activity outside of my teaching hours. Getting myself active again and working out a regular routine is a must I have realized. Funny how easy it is to just let the body go, but what a dramatic effect it has on the psyche and…

Oh this week….I have become lackadaisical in my workout regime lately. Granted I generally take a wee break after a yoga training weekend. However, I have lost my groove a bit with the gym or other workout. So, will have to think on this a bit. Anyway, here’s what I did manage to get up…

Well, it has been a few weeks since I last updated on my workouts as I had been changing up my gym time and focusing more on the yoga. Instead, I’ll just update on my exercise activities while away – if I can recall (thus sans dates…). 3.67km run/walk  6.07km run/walk 23k steps (Kyoto trip)…

My gym days are a little by the wayside. However, my goal to tone my stomach is still coming along – through the yoga. 😉 So, with a lot more yoga happening and a weekend of training before I head to Japan, I am taking a wee break still from the gym. I plan to…