Tag: workouts
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TWWs
I seem destined to a few times a week routine at the moment. I am not going to complain about that as it is definitely better than nothing at all. 😀 Monday (Oct 16) Meditation 16 minutes Vjnana Manual Monday practice (25mins) Tuesday (Oct 17) Mindfulness reading (15mins) Thursday (Oct 19) Meditation (Sam Harris on…
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TWWs
Well, this week turned out a little bit better than last. I can definitely feel the difference, so that is good news! 😀 Tuesday (Oct 10) Meditation for 30minutes Vjnana Manual Sunday practice (40mins) Wednesday (Oct 11) Mindfulness Reading for 20minutes Thursday (Oct 12) Meditation for 12minutes Free practice (20mins) Friday (Oct 13) Meditation for…
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TWWs
Well, it has indeed been a while since I last posted This Week’s Workouts as I have been rather sporadic in my workout routine. Also, not having a gym makes it more challenging. Although I do tend to walk quite a bit every day, this maintains my weight but does not do much for tone…
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TWWs
July 23rd (Sunday) 58:52 5.21km on treadmill July 24th (Monday) – Treadmills were all taken due to some maintenance in the gyms, so had to do a short 20' workout 60 30kg total abdominal crunch 40 back crunches 20 4kg tricep curls (each side) 12 4kg bicep curls (each side) 30 20kg chest press…
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New Shoes
It has been years since I wore proper trainers/sneakers to work out in. Ever since I discovered Vibram Five Fingers, I never really looked back. My love for these kind of shoes started with my love for what I call ‘toe-socks’ which are popular in Japan. I still wear them around the house or especially…
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TWWs
June 18th (Sunday) 60′ Private yoga session June 19th (Monday) 20’29” 2km walk/run on treadmill 2’18” plank regular and elbow June 20th (Tuesday) ~wasn’t feeling well last night so had someone sub my yoga class and decided to just do a nice ‘leisurely walk’ today just to ensure that I reignite the habit of getting to…
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TWWs
Last Saturday I was not quite as warmed up as I should have been doing our practical yoga exam. We did things a bit quicker than normal to save on time. Unfortunately, I did not also apply this to pushing myself a bit less knowing that injury was possible…. So, we were nearly finished when…
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TWWs
After a week and weekend of overdoing the TV time, I think that it is necessary to have an upping on my working out even if that means a lot of yoga! By the end of this week, I will have completed my 200hr Yoga Teacher Training course making me a full-fledged RYS-500 yoga instructor!!!…
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TWWs
Starting the week as the beginning of Ramadan and a good opportunity to use it as a way of getting myself back into regular practice for myself even if it is a short session. I need to get my meditating on too, so will see how we go this week. May 28th (Sunday) 35′ light…
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TWWs
My workouts are still stagnant. I need to get myself moving or at the very least outside in the sun. I will aim to do more of that this week since my schedule is (fortunately or not) freeing up. For this week, I managed: May 21st (Sunday) 60′ Ladies’ Wellness Yoga May 22nd (Monday) 60′…
