Tag: running
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TWWs
This week started off well with the gym workouts but doing more yoga teaching made me a bit tired toward the end of the week. Need to perhaps focus on the cardio aspect or just remind myself it is only for 30 minutes – which is not difficult to find the time…. Anyway, it is…
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TWWs
Jan 29 Sunday Recovery from the weekend Jan 30 Monday 5′ elliptical warmup 5″ v- arm hang 12 burpees 30 35kg total abdominal x2 20 10kg shoulder press 20 4kg back crunch 15 4kg side crunch each 20 10kg pectoral machine 40 5kg ab crunch x2 20 10kg chest press 40 15kg pull down bar…
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TWWs
This week definitely went better as far as getting to the gym goes. I tried to get in a bit more weights, abs, etc since the first weekend of yoga training finished off the week. There was some progress in the running/walking, but a little bit of the same for weights, etc. Still, progress is…
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TWWs
Well, this week was sadly very spotty in my workouts. I blame it on my Aunt Flo visit, and also the instability of my life lately. However, I vow to get back to it properly next week! Jan 15 (Sunday) 💪🏽 5′ elliptical warmup 4’21” 20/20/20 20 3kg bar squats 3 10″ arm hangs 25…
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This Week’s Workouts (TWWs)
With the exception of one day, I managed to keep up with my workout schedule. Since I took an early rest day, I shall make up for it on Saturday; therefore, I’ll post what I did next week or if I manage to get to the gym before this post comes out, then I’ll update…
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Workouts
One of our NYRs is to lose our holiday weight by getting ourselves back to the gym. Later, I will write about my health/fitness NYR, but for this post I will focus on sharing my workouts this week. My aim is to do a regular weekly update on what I managed to do during the…
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Overly Competitive
As the weather is cooling down now in the UAE, more and more activities are happening outside. I have written before about my running group I joined filled mostly with moms, but they accept this non-child lady. 😉 Anyway, a while back one of them asked me why I do not sign up for a…
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Workout Goals
Ah, do not let the title mislead you. I am by no means setting ‘real’ workout goals. However, that does not mean that I do not think about challenges. Given that my car is in the shop and M needed the car for morning appointments, it was most convenient to have him drop me off…
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Moms/She Run(s) This Town
I have recently joined a group called Moms/She Run(s) This Town, which is a running group that has chapters all over the States and world. 😀 Although I am not particularly a runner, nor do I plan to join any races any time soon, it has been quite fun to meet some ladies who like exercise…
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Vibram FiveFingers
Just before the summer holidays one of my colleagues was wearing these amazing shoes and I asked about it. It was also just around the time that I was reading _Born to Run_ to motivate myself to really get into running. Since I love toe socks (pictured in the _Born to Run_ post), I was…
