Tag: health
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TWWs
This week has been a bit better for my own physical activity outside of my teaching hours. Getting myself active again and working out a regular routine is a must I have realized. Funny how easy it is to just let the body go, but what a dramatic effect it has on the psyche and…
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TWWs
Oh this week….I have become lackadaisical in my workout regime lately. Granted I generally take a wee break after a yoga training weekend. However, I have lost my groove a bit with the gym or other workout. So, will have to think on this a bit. Anyway, here’s what I did manage to get up…
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TWWs
Well, it has been a few weeks since I last updated on my workouts as I had been changing up my gym time and focusing more on the yoga. Instead, I’ll just update on my exercise activities while away – if I can recall (thus sans dates…). 3.67km run/walk 6.07km run/walk 23k steps (Kyoto trip)…
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3-Month NYRs Check-In
Since we are already a quarter into the year, I thought it would be prudent to do a bit of a check-in on my New Year’s Resolutions made. After all, why make them if I do not intend to check in or follow through? So, here they are (linked to the original) with some updates…
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TWWs
My gym days are a little by the wayside. However, my goal to tone my stomach is still coming along – through the yoga. 😉 So, with a lot more yoga happening and a weekend of training before I head to Japan, I am taking a wee break still from the gym. I plan to…
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TWWs
This week was a lot better getting back into the exercise routine. I have noticed a bit more energy, perhaps from having started Juice Plus+ or perhaps from having rested the past two weeks. Also, I have come to accept that if I am going to be doing so much yoga these days, then I…
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_The Plan_ by Lyn-Genet Recitas Intro
The other morning M stepped on the scale realizing that his weight has fluctuated towards the heavier side again. It is easy to do when we stop thinking about our food intake and he does not like to go to the gym…. Although we have gone through different phases of exercising together, I came to…
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TWWs
Well…I had high hopes for this week kicking me back into gym gear, but I really was not motivated and my body kept putting me right back to sleep when the alarm would go off. 😛 The beginning of the week was really just physical recovery after such a full weekend of training. By mid-week,…
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TWWs
Well…this week was a day of rest. My Resting post earlier in the week explains what has happened, but basically, I had a week off from the early-morning gym visits as well as my MRTTAD walk. However, I was not physically idle – or at least not that much…. Feb 12 Sunday Sunday Wellness Yoga…
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TWWs
This week started off well with the gym workouts but doing more yoga teaching made me a bit tired toward the end of the week. Need to perhaps focus on the cardio aspect or just remind myself it is only for 30 minutes – which is not difficult to find the time…. Anyway, it is…
