June 18th (Sunday) 60′ Private yoga session June 19th (Monday) 20’29” 2km walk/run on treadmill 2’18” plank regular and elbow June 20th (Tuesday) ~wasn’t feeling well last night so had someone sub my yoga class and decided to just do a nice ‘leisurely walk’ today just to ensure that I reignite the habit of getting to…

Last Saturday I was not quite as warmed up as I should have been doing our practical yoga exam. We did things a bit quicker than normal to save on time. Unfortunately, I did not also apply this to pushing myself a bit less knowing that injury was possible…. So, we were nearly finished when…

After a week and weekend of overdoing the TV time, I think that it is necessary to have an upping on my working out even if that means a lot of yoga! By the end of this week, I will have completed my 200hr Yoga Teacher Training course making me a full-fledged RYS-500 yoga instructor!!!…

Starting the week as the beginning of Ramadan and a good opportunity to use it as a way of getting myself back into regular practice for myself even if it is a short session. I need to get my meditating on too, so will see how we go this week. May 28th (Sunday) 35′ light…

My workouts are still stagnant. I need to get myself moving or at the very least outside in the sun. I will aim to do more of that this week since my schedule is (fortunately or not) freeing up. For this week, I managed: May 21st (Sunday) 60′ Ladies’ Wellness Yoga May 22nd (Monday) 60′…

So, my week started out fairly motivated and enthusiastic about getting into shape and then as the week wore on I started to feel tired and lazier. I have told myself that because I have a full weekend ahead of yoga that it is okay to take it easier during the week… 😛 I know…

It has been a slow exercise week. I am struggling a bit in getting myself into a proper workout routine outside of the yoga sessions. Perhaps I will be able to find some focus after we get away this weekend.  I did try a new sequence used by the Ashtanga primary series via YouTube, which…

My excuse is always recovery mode after a training weekend. Also, Aunt Flo makes me tired…. 🙁 So, here is what I managed this week. April 30th (Sunday) 60′ Ladies Wellness Yoga May 1st (Monday) 60′ Ladies Morning Wellness Yoga May 2nd (Tuesday) 60′ Private Yoga May 3rd (Wednesday) 60′ Men’s Wellness Yoga May 4th…

Well this week has been much better. I managed to take the first steps to get myself back to the gym. Although I did not quite get back to my regular routine, I did get a start, which is half the battle! 😀 It helped to have a couple of random people mention to me…