Tag: breathing
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Waiting to Breathe
Well, I had two glorious days of doing absolutely nothing, which was much needed. My energy cup was bordering on empty, which is often when my bipolar tendencies kick-in. Though I don’t think that I have such strong ups and downs these days, I definitely notice when stress affects my productivity, judgment, and behavior. So,…
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Pause, Reset
As I cannot breathe through my nose, thanks to allergies, it is even easier to hear me exhale loudly and fully release the dark energies that can easily enter my body and mind. I’m not a shy person, and I have no aversion to speaking my mind. However, what I have realized (again) is that…