Tag: breath
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Writing as Breath
For me, writing is as essential as breathing. When life gets busy and routine slips, holding back my thoughts creates quiet anxiety. Realizing that pen and paper provide a safe space to process life without burdening others brought an immediate sense of relief, clarity, and renewed joy.
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Burn Out
Two years ago I was excitedly preparing to launch The Universal Asian 🙌🏽. Since then, there have been a few variations, twists and turns, ups and downs, but it has become something I am proud of – overall. Still, for two years it has taken up a large part of my mental space. Is it…
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Pause, Reset
As I cannot breathe through my nose, thanks to allergies, it is even easier to hear me exhale loudly and fully release the dark energies that can easily enter my body and mind. I’m not a shy person, and I have no aversion to speaking my mind. However, what I have realized (again) is that…
