Category: Going Mental
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What Doesn’t Kill Us…
Yesterday, I was busy and out from 7:30am until 7pm. You can imagine how exhausted I was after doing 6 hours of Apple Training with a short hour in between, then straight to a Japanese lesson in the evening.😓 I did not have a moment to myself aside from a bathroom break until I got…
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TWWs
Well, this week was sadly very spotty in my workouts. I blame it on my Aunt Flo visit, and also the instability of my life lately. However, I vow to get back to it properly next week! Jan 15 (Sunday) 💪🏽 5′ elliptical warmup 4’21” 20/20/20 20 3kg bar squats 3 10″ arm hangs 25…
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The Art of Staying Calm
I missed writing yesterday because I was catching up on the day after a shock to my system on Wednesday. I am still trying to work out what the universe and God are trying to teach, tell and show me. At the moment, I am not fully appreciating whatever it is or may be. 😒…
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Know Thyself
I cannot recall if I have already written about this topic recently as I know I have talked about it and written in my journal…. Honestly, age is hitting me, I think. It seems I am forgetting things more and more, even while I am talking words escape me so that I sound even dumber…
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Podcast Fav 2: My Favorite Murder
To say I am addicted to this podcast might be an understatement. I love ❤️ this podcast so much. I cannot recall how I heard about it but most likely this was another Paleomg recommendation from her lists. When I heard the very first episode I was not sure about it as it was extremely…
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Last Week Update
Well, after a focused week of posting last week on goals for the year based on my NYRs, I suppose I should update on a few discussions we had last week. *It is looking more and more as if we will be leaving sooner than later from the desert. Our destination is still in negotiations depending…
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This Week’s Workouts (TWWs)
With the exception of one day, I managed to keep up with my workout schedule. Since I took an early rest day, I shall make up for it on Saturday; therefore, I’ll post what I did next week or if I manage to get to the gym before this post comes out, then I’ll update…
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New Year’s Resolutions: 6. Personal
We have come to the last of the major areas of life that affect our happiness – personal. Although it could be said that most or all of my goals shared so far are personal, what I mean here are other areas such as entertainment, hobbies, achievements, etc. The things I want and plan to do…
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New Year’s Resolutions: 5. Family
Some might find it strange to have goals about family, but the truth is that family is often who we take for granted the most. Yet, they play such a vital role in ensuring that we feel supported, loved, encouraged and safe every day. So, I believe it is important to also create goals around…
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New Year’s Resolutions: 4. Relationships
These goals are getting a bit easier in topics now – at least for me. Phew! 😅 2016 presented a number of challenges regarding friendships and tested my introverted nature regarding relationships. One of the best ways to weed out your friends is to have an expensive wedding 👰🏽😜. All kidding aside, many of our…
