Category: Going Mental
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Physical Exhaustion
It was training weekend 2 for the 200hr YTTC and I am physically exhausted.😴😴 So much so that my mind can hardly feel tired because the body is too busy dominating that area. 😉 This time I ended up teaching for about 8 hours of the 24hr weekend. It was great overall and it reminds…
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TWWs
Well…this week was a day of rest. My Resting post earlier in the week explains what has happened, but basically, I had a week off from the early-morning gym visits as well as my MRTTAD walk. However, I was not physically idle – or at least not that much…. Feb 12 Sunday Sunday Wellness Yoga…
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People
On the whole, I dislike people. Hate might even be more accurate even though it is stronger and seemingly horrible to say. On an individual basis, I like a person or persons. Very few individuals make it love. Perhaps it is my nature that makes me this way toward people. I mean, it is not…
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Podcast Fav 6: Optimize Paleo by Paleovalley
When I first started listening to podcasts, I went back and forth between Serial and this one. PaleOMG Uncensored had not yet started, so this was the main podcast that I got information about health, diet, etc. Recently, I have not been listening to it as much for no real reason other than I am addicted to…
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Resting
In coming to terms with who I am as an introvert, semi-anti-social, “fragile creature” (as my husband calls me) and general recluse with ups and downs, I should have known that from my extreme up-state last week there would be a down this week. Although maintaining a regular work out schedule definitely helps with the…
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Happy Valentine’s Day
Three years ago a friend told me to just go out and not sit at home alone on Valentine’s Day. I did. Little did I know that I would meet a man who would make me laugh throughout the evening that would turn into a friendship, love and marriage!!!👱🏽♀️🤝👨🏾💼➡️ 💑➡️👰🏽💞❤️💗💜 While we are going through…
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Over Thinking or Thinking Over?
Getting different perspectives and opinions can be a challenging thing as everyone means well in their advice, they may even be correct in what they say and yet, they are not in my/our shoes. Yesterday, I posted about being more optimistic and coming to a compromise about our decisions. This has not really changed, yet…
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Compromises
If I were to admit that I am stubborn I am sure that no one would try to convince me otherwise. I am indeed stubborn and extremely slow to adapt to change. Spontaneity is not something I value nor ever really want to take on. This does not mean that I am inflexible nor does…
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TWWs
This week started off well with the gym workouts but doing more yoga teaching made me a bit tired toward the end of the week. Need to perhaps focus on the cardio aspect or just remind myself it is only for 30 minutes – which is not difficult to find the time…. Anyway, it is…
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Finding My Voice
In the midst of trying to schedule in writing time and really making a decision to focus more on my writing as a way of making income so that when we finally move on to another country, I will not be tied to needing a job in a particular location. However, in doing so I…
