Sometimes feeling as if you have hit rock bottom can feel optimistic as the only way to go is up.  Although I can imagine life could have gotten worse and I do fully appreciate that many others are worse off than we have ever been over the past few weeks, I also know that I…

I have been unable to focus long enough to write or to gather my thoughts in a way that is comprehensible. I still cannot share the details publicly on what is going on, but what does not kill us…, right? My patience has been tested and is still in tact. Short meditation sessions are helping…

The kitties continue to take me on the emotional roller coaster of loving and hating them. They are cutest and sweetest when asleep… 😸 They do provide me with excellent company when I am home all day. In fact, I have a migraine today but they are staying close by even though they usually sleep…

There is a habit that I became acutely aware of back in my life coaching training days. It is our need to respond to others by either devaluing, minimizing or dismissing their experience. Seemingly benign, innocent or even empathetic statements can have this effect even when we think we are doing the opposite. For example,…

We had a decision, then we changed it, then we reconsidered, then a new option came up, now we are back to uncertainty. I am not sure my psyche can take it…. Without too much detail, I think I can sum up our options as follow: 1 – Spain 2 – Saudi 3- Stay Number…