Month: February 2017
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Short Fused
I am having flashbacks to being a kid when everything used to piss me off. I would become angry at anything and everything in a split second. Of course, then I did not understand why this would happen nor having an understanding of triggers, environment and self-control of these responses. As an adult, I can…
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Podcast Fav 5: Where There’s Smoke
One of my running buddies recommended this podcast to me one day as we were sharing our podcast interest. Since I am always looking for a bit of change in my podcasts due to my habitual nature, I thought this one sounded quite interesting. I do not know exactly how to describe it, but the…
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Gonna See My BFF!!
This weekend was really an excellent weekend all around. I got to relax and enjoy time with friends on top of working, etc. However, the very best part of the weekend was booking my flight ✈️🔜🗾to Japan 🇯🇵in March to see my BFF for two weeks!!! 👏🏽 I am beyond excited and thrilled that I…
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You are Not Alone
The other day I was contemplating how to write the stories of my life and how to convey them in such a way that is actually of interest. I mean everyone has life stories and everyone has their own unique experiences, so why would anyone want to read mine? However, as I listened to a…
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TWWs
Jan 29 Sunday Recovery from the weekend Jan 30 Monday 5′ elliptical warmup 5″ v- arm hang 12 burpees 30 35kg total abdominal x2 20 10kg shoulder press 20 4kg back crunch 15 4kg side crunch each 20 10kg pectoral machine 40 5kg ab crunch x2 20 10kg chest press 40 15kg pull down bar…
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Juice Plus+
I think that some might be surprised that I have jumped onto a new business venture. Now, I am definitely not one to believe in pyramid scheme marketing or businesses that seem a bit far-fetched or even a hoax. Initially, when I heard about this product, I was a total skeptic. In fact, I mostly…
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Have you ever wished that you could just spend your life in solitude or just hang with the people you choose to without the need for money or worry about what you are doing with your life? Can you imagine if everyone stopped striving or craving for more or even a seemingly good ‘purpose’ of…
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Podcast Fav 4: Insights at the Edge
Back when I did the Mindfulness Summit I came across Tami Simon through SoundsTrue.com, which offers courses, audios and books on spirituality, meditation or anything related to healing the mind and spirit. Since then, I started listening to this podcast, which is Tami Simon speaking to spiritual leaders or those who are forging new understandings…
