Month: January 2017
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End of January
Surprisingly, I am amazed that it is now the last day of the month. Looking back it was definitely a full month and lots of ups and downs financially, emotionally and even physically. As I reflect on how things have been, I have to say that at the moment I am fairly happy with the…
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Still Catching Up
It is really amazing how unsettling a change in schedule or special activities can be to a regular routine. Although I thankfully had an unexpected free morning yesterday it got swallowed up with catching up on the weekend activities. Today, I also was provided with some free time which allowed me to get a bit…
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200hr Yoga Weekend 1 Complete
Before this weekend came I was not sure about continuing with it as it costs money and time, both of which right now are very precious to us as I have to cancel lessons to do the weekend, which sets us back a bit in terms of our money for the week. 😕 However, after…
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TWWs
This week definitely went better as far as getting to the gym goes. I tried to get in a bit more weights, abs, etc since the first weekend of yoga training finished off the week. There was some progress in the running/walking, but a little bit of the same for weights, etc. Still, progress is…
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Podcast Fav 3: PaleOMG Uncensored
I am not quite sure how I came across this blogger, maybe when I first started Paleo and was looking for recipes, or maybe on Instagram. Who knows, but I love Julie Bauer and her blog Paleomg.com. Some might consider me a bit of a stalker as I follow her on every social media platform…
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Update on the Putties
Well, it is time for a fur ball update! They are doing well and enjoying life. Pippi has somehow become addicted to chasing around the reflection of our devices in the sunny spots of our apartment. She gets her exercise this way now and even has started to chase shadows…. No one said she…
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Another Day, Another Thought
Opposites attract. It is a proven magnetic truth. We need opposites to be whole. Yin-Yang have pieces of each other, but also make a circle of unity in their differences. This is also me and my husband. I adore his silliness and optimism towards life. Although we share many qualities, we are definitely opposites in…
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_The Power of Habit_ by Charles Duhigg
_The Power of Habit_ by Charles Duhigg I believe I started this book some time ago and then got distracted from it due to Book Club, life etc. My completion rate of books seems fairly dependent on either my holidays or time on the treadmill. 🤣 Since I have had no holidays for over a…
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What Doesn’t Kill Us…
Yesterday, I was busy and out from 7:30am until 7pm. You can imagine how exhausted I was after doing 6 hours of Apple Training with a short hour in between, then straight to a Japanese lesson in the evening.😓 I did not have a moment to myself aside from a bathroom break until I got…
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TWWs
Well, this week was sadly very spotty in my workouts. I blame it on my Aunt Flo visit, and also the instability of my life lately. However, I vow to get back to it properly next week! Jan 15 (Sunday) 💪🏽 5′ elliptical warmup 4’21” 20/20/20 20 3kg bar squats 3 10″ arm hangs 25…
