There is a short period in the morning that determines how much I am going to get done during the day. During the work week, this window is less noticeable because I generally have the same schedule that gets me up, ready for work and at work at the same time. For the most part, I…

This morning I had perhaps an epiphany – has my mood and brain synapses been altered since I stopped being so diligent with my Paleo diet? Hm…it is quite possible since I have increased my caffeine, sugar and carb (sugar!) intake quite a bit the past few weeks. I stopped being so focused on Paleo…

So, my plan to write more has kind of gone by the wayside the past five weeks or so. There are a number of reasons for it: *adjusted my living situation a bit *work changed to be busier (understatement!!! :P) *went on an up, then a down and am somewhere in between now *my head is…