Apr 182023
 

Years ago, I realized that being a planner and detailed scheduler gave me a sense of security and comfort. I discovered later that it was a reaction to having some kind of control over my life – something that I didn’t have early on in my development. Furthermore, I learned that it was a positive habit, so the reward feedback encouraged me to maintain the behavior.

Nowadays, I need it to reset my mental state and feel balanced. ⚖️

With two months of my previously scheduled life thrown by the wayside, I felt it was time to get myself back to “regularly scheduled programming” and reset. Despite having tried it a few weeks back, it didn’t take as my body and mind were not ready.

However, knowing that I was near getting the green light to return to a biped state 🚶🏽‍♀️, last Thursday I felt it was time.

First, I listed out the tasks that I have either been putting off for far too long or the ones that I know I need to get done regularly. Then, I broke down those tasks into daily chunks and put them on to my Todoist app that I use to guide my daily activities. This is a great and simple method of feeling a sense of accomplishment each day for me. It is second to making the bed each day knowing that at least I achieved one “good” thing for the day. 😁

Next, I went to my Google calendar to schedule in when these activities are to be done throughout the day. Now, some of you might be thinking this is just going too far, but I am a big believer in maximizing my productivity. So, I achieve this by also setting aside the times in which my tasks can/should be done. Before any reader moans or rolls their eyes 🙄 at this, note that just because they are in my calendar or on my to-do list doesn’t make it an absolute. I am quite flexible with my times and tasks since about 90% of what I do is designed for and determined by myself, so there are no severe consequences of any kind should I decide to procrastinate, reschedule or even skip something. 🤪

Generally speaking, this scheduling and listing is used as a guideline for me each day.

The question might arise as to why I do this. My answer is that it helps me. It works for me. I achieve a fair amount by doing it. So, why not? Besides, it’s also pretty! 😝

The truth is that I do not have a 9-to-5 job. My work is freelance and on my own time. My passion/life’s purpose is to write – on my own time. In this world of constant distractions, living by chaos-led direction, and a myriad of other excuses/reasons that our creative brains are able to come up with to justify our methods, I choose to channel and redirect so that I can feel content at the end of each day and still find the time to enjoy life fully. I do not want to go to bed at night wondering, “What did I do today?”.

Instead, I have a task-list that gets ticked off as proof of having achieved. I have a calendar scheduled as a guide for those moments when I might think, “What was I doing?” or “What should I be doing right now?”

This brings me security and a sense of calm. Who doesn’t want that?

~T 🔥🐉♋️

Jun 082017
 

3.9 Nirodha parinama is that state of transformation of mind where it is permeated by the moment of suppression which appears and disappears between incoming and outgoing samskaras. (vyutthana nirodhah samskara abhibhava pradurbhavau nirodhah ksana chitta anvayah nirodhah-parinamah) ~Sage Patanjali

It is fitting that on the last weekend of my 200hr Teacher Training that I spend some time reflecting on the journey of yoga that I have taken since November 2015. Nineteen months of almost non-stop learning, studying and growing in the world of yoga. My life has completely changed since I made a spontaneous decision to respond to a newsletter….

They key words in this sutra are:

  • nirodhah =  control, regulation, setting aside of
  • samskara = subtle impressions, imprints in the unconscious, deepest habits

For me, I think of the washing out of the footprints in the sand as waves push new sand on top of the imprint made before yet still remaining for a period of time. Each new step taken makes a new print/impression and it is the space between each step where our minds can be changed.

In most interpretations this sutra is about changing habits and forming new ones. If you read books on habit formation or transformation, this makes more sense. It is hard to break a habit as our minds have created grooves in the brain and neural connections between stimulus and reaction (habit). To break this connection, there has to be a new groove made and re-routing of the connections to relate certain stimulus to a new reaction. On the outside, this sounds simple enough. However, if you have ever tried to change your habits, develop a new personality trait or redefine who you are to others, then you know this is no easy task at all.

Still, it is possible. The phrase that anything is possible if you set your mind to it is more true than we realize!

~T 😀

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