Oct 232017
 

I seem destined to a few times a week routine at the moment. I am not going to complain about that as it is definitely better than nothing at all. πŸ˜€

Monday (Oct 16)

  • Meditation 16 minutes
  • Vjnana Manual Monday practice (25mins)

Tuesday (Oct 17)

  • Mindfulness reading (15mins)

Thursday (Oct 19)

  • Meditation (Sam Harris on YouTube) 30 minutes
  • Yoga (30mins)

Friday (Oct 20)

  • Meditation (11mins)

Hopefully I will find a more stable routine in the week to come.

~T πŸ˜€

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