Jan 212017
 

Well, this week was sadly very spotty in my workouts. I blame it on my Aunt Flo visit, and also the instability of my life lately. However, I vow to get back to it properly next week!

Jan 15 (Sunday) πŸ’ͺ🏽

  • 5′ elliptical warmup
  • 4’21” 20/20/20
  • 20 3kg bar squats
  • 3 10″ arm hangs
  • 25 2kg tricep curls
  • 30 30kg total abdominal x2
  • 20:10″:20 1.25kg ab crunch x2
  • 25 25kg low row
  • 15 15kg should press
  • 20 4kg back crunch
  • 10 4kg side crunch x2
  • 15 15 pectoral press
  • 20 leg lifts
  • 100 jump rope
  • 25 sun salutation A

Jan 16 (Monday)

  • 3.26km 30’24” πŸ‘πŸ½πŸƒπŸ½β€β™€οΈ

Jan 17 (Tuesday)

  • Rest day 😜

Jan 18 (Wednesday)

  • Lazy day πŸ˜³πŸ˜¬πŸ˜”

Jan 19 (Thursday)

  • 1.07km 10′ warm up 5’walk/5run(8)
  • 35 30kg total abdominal
  • 20 10kg shoulder press
  • 125 ball sit-ups
  • 20 10kg pectoral machine
  • 25 back crunches
  • 12 side crunch each side
  • 25 10kg chest press
  • 60 jump rope
  • 30 2kg tricep reps
  • 20 1.25kg ab crunch
  • 1’02” forearm plank
  • 45″ full plank
  • 3″ handstand hold off wall
  • 23′ yoga Thursday practice

Jan 20 (Friday)

  • Was supposed to have a yoga session and then do a workout, but my car would not start, so I gave up…. 😫

Jan 21 (Saturday)

  • 37’04” 4.02km (barely made it to the treadmill, but glad I did!) πŸ‘πŸ½πŸƒπŸ½β€β™€οΈ

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