May 062017
 

My excuse is always recovery mode after a training weekend. Also, Aunt Flo makes me tired…. πŸ™

So, here is what I managed this week.

April 30th (Sunday)

  • 60′ Ladies Wellness Yoga

May 1st (Monday)

  • 60′ Ladies Morning Wellness Yoga

May 2nd (Tuesday)

  • 60′ Private Yoga

May 3rd (Wednesday)

  • 60′ Men’s Wellness Yoga

May 4th (Thursday)

40′ Gym Time –

  • 10 burpees
  • 35 35kg total abdominal
  • 25 25kg adductor @7
  • 30 5kg ab crunch
  • 30 60kg leg press
  • 3.07km in 30’14” on treadmill – walk/run

May 5th (Friday)

  • Rest day

May 6th (Saturday)

  • 60′ Private Yoga
error

Enjoy this blog? Please spread the word :)