Mar 042017
 

This week was a lot better getting back into the exercise routine. I have noticed a bit more energy, perhaps from having started Juice Plus+ or perhaps from having rested the past two weeks. 

Also, I have come to accept that if I am going to be doing so much yoga these days, then I really do not need to go to the gym every day since staying fit is my goal over losing weight and I think that the training I do when I do get to the gym will still let me reach those ab goals! πŸ˜€

So here are this week’s workouts:

Feb 26 (Sunday)

  • 100 jumping jacks 
  • 15 burpees
  • 35 35kg total abdominal x2 
  • 5″ arm hang / 1/8 pull up
  • 20 tricep dips
  • 20 10kg shoulder press
  • 40 5kg ab crunch x2 
  • 25 20kg wide bar pull down 
  • 30 4kg tricep pumps
  • 20 15kg chest press 
  • 20 4kg back crunch 
  • 15 4kg side crunch each side 
  • 20 floor leg lifts
  • 15 floor one leg lifts each side 
  • Sunday Yoga Wellness
  • 1.5hrs yoga practice

Feb 27 (Monday)

  • Rest day (hubby influenced my schedule)

Feb 28 (Tuesday) – a short workout in the morning

  • 100 jumping jacks 
  • 20 burpees
  • 35 35kg total abdominal x2 
  • 15 15kg shoulder press
  • 20 15kg chest press
  • 30 3kg tricep pumps 
  • 40 5kg ab crunch 
  • 1hr Tuesday Yoga Wellness

Mar 1 (Wednesday)

  • Another rest day…bed was warm… πŸ˜›

Mar 2 (Thursday)

  • 100 jumping jacks 
  • 35 35kg total abdominal 
  • 20 15kg chest press 
  • 20 4kg back crunch 
  • 12 4kg side crunch each side 
  • 20 6kg tricep pumps 
  • 20 10kg ab crunch 
  • 20 15kg shoulder press 
  • 20 floor leg lifts 
  • 20 floor one leg lifts each side
  • 1′ elbow plank
  • 30″ side elbow plank each side
  • 1hr yoga session

Mar 3 (Friday)

  • Yoga was rescheduled so had a rest day again! πŸ˜›

Mar 4 (Saturday)

  • 1hr yoga session x2
error

Enjoy this blog? Please spread the word :)