Feb 112017
 

This week started off well with the gym workouts but doing more yoga teaching made me a bit tired toward the end of the week. Need to perhaps focus on the cardio aspect or just remind myself it is only for 30 minutes – which is not difficult to find the time…. Anyway, it is ok. I am moving each day. πŸ’ͺ🏽😜

Feb 5 Sunday

  • 30′ 3.42km treadmill (walk 1km/run 1km/walk 1.42km)
  • 30 35kg total abdominal 
  • 40 5kg ab crunch 
  • 20 floor leg lifts
  • 60′ Sunday Wellness Yoga session 1/6 (teaching) 

Feb 6 Monday

  • 3′ elliptical warmup 
  • 50 15kg wide bar pull down (20 behind neck)
  • 30 35kg total abdominal x2 
  • 6″ arm hang x2
  • 30 5kg ab crunch x2
  • 30 4kg tricep halfbend to straight (each side)
  • 20 4kg back crunch 
  • 12 4kg side crunch each side 
  • 20 25kg low row
  • 15 15kg shoulder press
  • 20 15kg chest press
  • 1’12” full plank 
  • 6-7″ headstand on wall
  • 4″ handstand off wall
  • 75′ yoga practice session 

Feb 7 Tuesday

  • 55’14” 4.74km walk with Corniche MRTTAD
  • 75′ Tuesday Wellness Yoga session 1/6 (teaching) 

Feb 8 Wednesday

  • 5′ elliptical warmup 
  • 35 35kg total abdominal x2
  • 20 20kg wide bar pull down front
  • 10 20kg wide bar pull down back
  • 100 jumping jacks 
  • 15 15kg shoulder press
  • 40 5kg ab crunch x2 
  • 15 10kg pectoral machine 
  • 30 25kg low row
  • 1’03” elbow plank
  • 24 4kg tricep bend to straight back
  • 25 floor leg lifts 

Feb 8 Thursday 

  • Needed a rest day
  • 60′ yoga session (teaching) 

Feb 9 Friday 

  • 65′ Friday Wellness Yoga session (teaching) 

Feb 10 Saturday 

  • 60′ yoga session (teaching) 
  • Had a very quick swim in the cold cold sea….
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